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Waitrose Oriental supper for 2 1276g

£9.99 (£7.83 per kg)

  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Egg fried rice, vegetable chow mein, beef in black bean sauce and sweet and sour chicken with dipping snacks.

Egg fried rice

Ingredients

VEGETABLES (40%) (savoy cabbage, carrot, red pepper), water, FREE RANGE EGG NOODLES (13%) (FORTIFIED WHEAT FLOUR (wheat flour' calcium carbonate' iron' niacin' thiamin), pasteurised free range egg, salt, paprika, turmeric), onion, rapeseed oil, sugar, rice wine, sesame seed oil, ginger pur�e, garlic pur�e, carrot concentrate, cornflour, salt, onion concentrate, leek concentrate, fermented soya bean, wheat flour, cane molasses, spirit vinegar, mushroom concentrate, wheat, yeast extract, flavouring, white pepper, tomato concentrate, red wine, olive oil, grape must

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold
May also contain nuts and peanuts

Nutrition

Typical values per 100g per 1/2 pack
Energy 671kj  1342 kj 
Energy 159kcal  319 kcal 
Fat 4.4g  8.9 g 
Of which Saturates 0.7g  1.3 g 
Of which polyunsaturated 0.8g  1.2 g 
Carbohydrate 24.8g  49.5 g 
Of which Sugars 0.6g  1.2 g 
Fibre 2.3g  4.5 g 
Protein 4.0g  7.9 g 
Sodium 0.27g  0.40 g 
Salt 0.48g  0.96 g 

Snack selection

Ingredients

Diced chicken breast (23%), water, pineapple, sugar, green pepper, red pepper, rice vinegar, concentrated pineapple juice, cornflour, tomato pur�e, rapeseed oil, ginger pur�e, spirit vinegar, salt, colour paprika extract, fermented soya bean, wheat, cane molasses, onion pur�e, tamarind paste, clove, garlic pur�e, cayenne pepper, cinnamon

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold
May also contain nuts, peanuts and sesame

Nutrition

Typical values per 100g per 1/2 pack
Energy 1232kj  714 kj 
Energy 295kcal  171 kcal 
Fat 14.0g  8.1 g 
Of which Saturates 1.4g  0.8 g 
Of which polyunsaturated 0.4g  0.5 g 
Carbohydrate 32.9g  19.1 g 
Of which Sugars 5.4g  3.1 g 
Fibre 6.1g  3.6 g 
Protein 6.3g  3.6 g 
Sodium 0.11g  0.13 g 
Salt 0.57g  0.33 g 

Beef in black bean sauce

Ingredients

Water, beef (23%), onion, water chestnut, red pepper, sugar, spring onion, black turtle beans, garlic, rice wine, cornflour, rapeseed oil, ginger pur�e, chicken extract, salt, concentrated pineapple juice, fermented soya bean, red chillies, wheat flour, spirit vinegar, wheat, red chilli pur�e, garlic pur�e, colour plain caramel, rice vinegar, cane molasses, yeast extract

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold
May also contain nuts, peanuts and sesame

Nutrition

Typical values per 100g per 1/2 pack
Energy 475kj  547 kj 
Energy 114kcal  131 kcal 
Fat 5.8g  6.6 g 
Of which Saturates 1.2g  1.4 g 
Of which polyunsaturated 0.2g  0.3 g 
Carbohydrate 5.3g  6.1 g 
Of which Sugars 4.7g  5.4 g 
Fibre 2.3g  2.7 g 
Protein 9.0g  10.4 g 
Sodium 0.31g  0.36 g 
Salt 0.88g  1.01 g 

Sweet & sour chicken

Ingredients

Diced chicken breast (28%), water, pineapple, sugar, green peppers, red peppers, rice vinegar, tomato pur�e, rapeseed oil, ginger pur�e, garlic pur�e, cornflour, concentrated pineapple juice, rice wine, salt, chicken extract, spirit vinegar, fermented soya bean, wheat, cayenne pepper, cinnamon

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold
May also contain nuts and peanuts

Nutrition

Typical values per 100g per 1/2 pack
Energy 515kj  593 kj 
Energy 122kcal  141 kcal 
Fat 2.8g  3.2 g 
Of which Saturates 0.4g  0.5 g 
Of which polyunsaturated 2.2g  1.2 g 
Carbohydrate 14.8g  17.0 g 
Of which Sugars 12.0g  13.8 g 
Fibre 1.9g  2.2 g 
Protein 8.7g  10.0 g 
Sodium 0.24g  0.13 g 
Salt 0.50g  0.57 g 

Chicken chow mein

Ingredients

Water, broken long grain rice, pasteurised free range egg (14%), petits pois, onion, rapeseed oil, spring onion, ginger pur�e, sesame seed oil, salt

Allergy Advice: Allergy Advice
For allergens see ingredients in bold
May also contain nuts and peanuts

Nutrition

Typical values per 100g per 1/2 pack
Energy 411kj  616 kj 
Energy 98kcal  147 kcal 
Fat 3.0g  4.4 g 
Of which Saturates 0.4g  0.6 g 
Of which polyunsaturated 1.7g  3.3 g 
Carbohydrate 9.7g  14.6 g 
Of which Sugars 2.4g  3.6 g 
Fibre 2.7g  4.1 g 
Protein 6.7g  10.1 g 
Sodium 0.15g  0.29 g 
Salt 0.71g  1.06 g 

Oven Cook

From Chilled/Ambient
Egg Fried Rice / Chicken Chow Mein GAS 5, 190�C, FAN 170�C - 25 mins Beef in Black Bean Sauce / Sweet & Sour Chicken GAS 5, 190�C, FAN 170�C - 20 mins Preheat oven. Remove container from bag and pierce film. Place on a baking tray in centre of oven. Heat until piping hot. Stand for 1 minute. Stir before serving. Do not reheat once cooled. Snack Selection GAS 5, 190�C, FAN 170�C - 16 mins Preheat oven. Remove container from bag and peel back film. Spread snacks evenly on a baking tray and place in centre of oven until golden brown and piping hot. Stand for 1 minute. Do not reheat once cooled. (Time see below Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

Microwave

From Chilled/Ambient
Egg Fried Rice D/800W 3� mins E/900W 3 mins E/1000W 2� mins Chicken Chow Mein D/800W 4 mins E/900W 3� mins E/1000W 3 mins Beef in Black Bean Sauce / Sweet & Sour Chicken D/800W 2� mins E/900W 2� mins E/1000W 2 mins 20 secs Microwave ovens vary: refer to handbook. Remove container from bag and pierce film. Place on a microwaveable plate and heat. Heat until piping hot. Stand for 1 minute. Stir before serving. Do not reheat once cooled (800W: see below, 900W: see below, 1000W: see below)

Recycling

Component Material Recyclable
bag Plastic - Other Yes
film Plastic - Other No
tray Plastic -PET Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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