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Waitrose Oriental supper for 2 1268g

£9.99 (£7.88 per kg)

  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label

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Product Summary

Egg fried rice, vegetable chow mein, beef in black bean sauce and sweet and sour chicken with dipping snacks.

Crisp & colourful vegetable chow mein

Nutrition

Typical values per 100g per 1/2 pack
Energy 170  kcal 340  kcal
Energy 93  kcal 139  kcal
Energy 390  kj 585  kj
Energy 716  kj 1432  kj
Protein 3.80  g 7.60  g
Protein 2.20  g 3.30  g
Carbohydrate 27.53  g 55.06  g
Carbohydrate 13.33  g 20.00  g
Sugars 0.90  g 1.80  g
Sugars 3.50  g 5.25  g
Fat 4.95  g 9.90  g
Fat 2.95  g 4.43  g
Saturates 0.50  g 1.00  g
Saturates 0.33  g 0.50  g
Fibre 2.58  g 5.16  g
Fibre 2.12  g 3.18  g
Salt 0.67  g 1.00  g
Sodium 0.195  g 0.390  g
Sodium 0.233  g 0.350  g

Ingredients

VEGETABLES (40%) (savoy cabbage, carrot, red pepper), water, FREE RANGE EGG NOODLES (13%) (FORTIFIED WHEAT FLOUR (wheat flour‚ calcium carbonate‚ iron‚ niacin‚ thiamin), pasteurised free range egg, salt, paprika, turmeric), onion, rapeseed oil, sugar, rice wine, sesame seed oil, ginger purée, garlic purée, carrot concentrate, cornflour, salt, onion concentrate, leek concentrate, fermented soya bean, wheat flour, cane molasses, spirit vinegar, mushroom concentrate, wheat, yeast extract, flavouring, white pepper, tomato concentrate, red wine, olive oil, grape must

Vibrant and fruity sweet and sour chicken

Nutrition

Typical values per 100g per 1/2 pack
Energy 195  kcal 98  kcal
Energy 132  kcal 151  kcal
Energy 557  kj 640  kj
Energy 821  kj 411  kj
Protein 3.45  g 1.73  g
Protein 8.63  g 9.92  g
Carbohydrate 28.47  g 14.24  g
Carbohydrate 20.27  g 23.31  g
Sugars 5.95  g 2.98  g
Sugars 17.67  g 20.32  g
Fat 7.53  g 3.77  g
Fat 1.60  g 1.84  g
Saturates 1.37  g 0.69  g
Saturates 0.20  g 0.23  g
Fibre 4.07  g 2.04  g
Fibre 0.80  g 0.92  g
Salt 0.28  g 0.32  g
Sodium 0.237  g 0.119  g
Sodium 0.31  g 0.357  g

Ingredients

Diced chicken breast (23%), water, pineapple, sugar, green pepper, red pepper, rice vinegar, concentrated pineapple juice, cornflour, tomato purée, rapeseed oil, ginger purée, spirit vinegar, salt, colour paprika extract, fermented soya bean, wheat, cane molasses, onion purée, tamarind paste, clove, garlic purée, cayenne pepper, cinnamon

Rich & warming beef in black bean sauce

Nutrition

Typical values per 100g per 1/2 pack
Energy 124  kcal 143  kcal
Energy 97  kcal 112  kcal
Energy 409  kj 471  kj
Energy 527  kj 606  kj
Protein 6.80  g 7.82  g
Protein 10.97  g 12.62  g
Carbohydrate 22.03  g 25.33  g
Carbohydrate 6.27  g 7.21  g
Sugars 12.17  g 14.00  g
Sugars 2.63  g 3.02  g
Fat 1.00  g 1.15  g
Fat 2.67  g 3.07  g
Saturates 0.23  g 0.26  g
Saturates 0.80  g 0.92  g
Fibre 1.63  g 1.87  g
Fibre 2.17  g 2.50  g
Salt 0.78  g 0.89  g
Sodium 0.287  g 0.330  g
Sodium 0.236  g 0.127  g

Ingredients

Water, beef (23%), onion, water chestnut, red pepper, sugar, spring onion, black turtle beans, garlic, rice wine, cornflour, rapeseed oil, ginger purée, chicken extract, salt, concentrated pineapple juice, fermented soya bean, red chillies, wheat flour, spirit vinegar, wheat, red chilli purée, garlic purée, colour plain caramel, rice vinegar, cane molasses, yeast extract

Oriental snack selection

Nutrition

Typical values per 100g per 1/2 pack
Energy 92  kcal 106  kcal
Energy 1021  kj 551  kj
Energy 243  kcal 131  kcal
Energy 389  kj 448  kj
Protein 12.10  g 13.92  g
Protein 5.48  g 2.96  g
Carbohydrate 4.20  g 4.83  g
Carbohydrate 32.34  g 17.46  g
Sugars 3.93  g 4.52  g
Sugars 4.65  g 2.51  g
Fat 3.03  g 3.48  g
Fat 9.33  g 5.04  g
Saturates 0.63  g 0.72  g
Saturates 1.76  g 0.95  g
Fibre 2.30  g 2.65  g
Fibre 4.08  g 2.20  g
Salt 0.59  g 0.32  g
Sodium 0.400  g 0.460  g
Sodium 0.237  g 0.273  g

Ingredients

PRAWN WONTONS (prawn (crustacean) (27%), water chestnut, water, FORTIFIED WHEAT FLOUR (wheat flour‚ calcium carbonate‚ iron‚ niacin‚ thiamin), rapeseed oil, wheat flour, cornflour, sesame seed oil, salt, coconut oil, sunflower oil), VEGETABLE PARCELS (vegetables (33%) (carrot, bean sprouts, spring greens), water, wheat flour, edamame beans (soya), rapeseed oil, rice flour, cornflour, sugar, water chestnut, coconut oil, salt, garlic purée, ginger purée, mushroom concentrate, FORTIFIED WHEAT FLOUR (wheat flour‚ calcium carbonate‚ iron‚ niacin‚ thiamin), red chilli, fermented soya bean, onion concentrate, rice vinegar, wheat, five spice flavouring, onion powder, acidity regulator citric acid, liquorice, mushroom extract, potato starch, yeast extract, carrot powder, celery extract, dried parsley, onion extract, parsley extract, turmeric extract), VEGETABLE SPRING ROLLS (vegetables (31%) (carrot, bean sprouts, spring greens), water, wheat flour, rapeseed oil, edamame beans (soya), rice flour, cornflour, sugar, water chestnut, coconut oil, salt, garlic purée, ginger purée, mushroom concentrate, FORTIFIED WHEAT FLOUR (wheat flour‚ calcium carbonate‚ iron‚ niacin‚ thiamin), red chilli, fermented soya bean, onion concentrate, rice vinegar, wheat, five spice flavouring, onion powder, acidity regulator citric acid, liquorice, mushroom extract, potato starch, yeast extract, carrot powder, celery extract, dried parsley, onion extract, parsley extract, turmeric extract)

Flavoursome egg fried rice

Nutrition

Typical values per 100g per 1/2 pack
Energy 72  kcal 108  kcal
Energy 715  kj 1430  kj
Energy 170  kcal 341  kcal
Energy 306  kj 459  kj
Protein 2.88  g 4.32  g
Protein 4.53  g 9.06  g
Carbohydrate 13.12  g 19.68  g
Carbohydrate 23.87  g 47.74  g
Sugars 0.73  g 1.10  g
Sugars 1.03  g 2.06  g
Fat 0.92  g 1.38  g
Fat 5.47  g 10.94  g
Saturates 0.18  g 0.27  g
Saturates 0.60  g 1.20  g
Fibre 1.90  g 2.85  g
Fibre 3.73  g 7.46  g
Salt 0.37  g 0.74  g
Sodium 0.36  g 0.540  g
Sodium 0.110  g 0.127  g

Ingredients

Water, broken long grain rice, pasteurised free range egg (14%), petits pois, onion, rapeseed oil, spring onion, ginger purée, sesame seed oil, salt

Preparation & Storage

Preparation

  • Stir before serving. Do not reheat once cooled.

Storage

Keep refrigerated below 5°C. For use by date see front of pack.

Recycling

Component Material Recyclable
bag Plastic - Other Yes
film Plastic - Other No
tray Plastic -PET Yes

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