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Waitrose Oriental supper for 2 1268g

£9.99 (£7.88 per kg)

  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Egg fried rice, vegetable chow mein, beef in black bean sauce and sweet and sour chicken with dipping snacks.

Crisp & colourful vegetable chow mein

Ingredients

VEGETABLES (40%) (savoy cabbage, carrot, red pepper), water, FREE RANGE EGG NOODLES (13%) (FORTIFIED WHEAT FLOUR (wheat flour� calcium carbonate� iron� niacin� thiamin), pasteurised free range egg, salt, paprika, turmeric), onion, rapeseed oil, sugar, rice wine, sesame seed oil, ginger pur�e, garlic pur�e, carrot concentrate, cornflour, salt, onion concentrate, leek concentrate, fermented soya bean, wheat flour, cane molasses, spirit vinegar, mushroom concentrate, wheat, yeast extract, flavouring, white pepper, tomato concentrate, red wine, olive oil, grape must

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold
May also contain nuts and peanuts

Nutrition

Typical values per 100g per 1/2 pack
Energy 390kj  585 kj 
Energy 93kcal  139 kcal 
Fat 3.0g  4.4 g 
Of which Saturates 0.3g  0.5 g 
Of which polyunsaturated 0.8g  1.2 g 
Carbohydrate 13.3g  20.0 g 
Of which Sugars 3.5g  5.3 g 
Fibre 2.1g  3.2 g 
Protein 2.2g  3.3 g 
Sodium 0.27g  0.40 g 
Salt 0.67g  1.00 g 

Vibrant and fruity sweet and sour chicken

Ingredients

Diced chicken breast (23%), water, pineapple, sugar, green pepper, red pepper, rice vinegar, concentrated pineapple juice, cornflour, tomato pur�e, rapeseed oil, ginger pur�e, spirit vinegar, salt, colour paprika extract, fermented soya bean, wheat, cane molasses, onion pur�e, tamarind paste, clove, garlic pur�e, cayenne pepper, cinnamon

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold
May also contain nuts, peanuts and sesame

Nutrition

Typical values per 100g per 1/2 pack
Energy 557kj  640 kj 
Energy 132kcal  151 kcal 
Fat 1.6g  1.8 g 
Of which Saturates 0.2g  0.2 g 
Of which polyunsaturated 0.4g  0.5 g 
Carbohydrate 20.3g  23.3 g 
Of which Sugars 17.7g  20.3 g 
Fibre 0.8g  0.9 g 
Protein 8.6g  9.9 g 
Sodium 0.11g  0.13 g 
Salt 0.28g  0.32 g 

Flavoursome egg fried rice

Ingredients

Water, broken long grain rice, pasteurised free range egg (14%), petits pois, onion, rapeseed oil, spring onion, ginger pur�e, sesame seed oil, salt

Allergy Advice: Allergy Advice
For allergens see ingredients in bold
May also contain nuts and peanuts

Nutrition

Typical values per 100g per 1/2 pack
Energy 715kj  1430 kj 
Energy 170kcal  341 kcal 
Fat 5.5g  10.9 g 
Of which Saturates 0.6g  1.2 g 
Of which polyunsaturated 1.7g  3.3 g 
Carbohydrate 23.9g  47.7 g 
Of which Sugars 1.0g  2.1 g 
Fibre 3.7g  7.5 g 
Protein 4.5g  9.1 g 
Sodium 0.15g  0.29 g 
Salt 0.37g  0.74 g 

Rich & warming beef in black bean sauce

Ingredients

Water, beef (23%), onion, water chestnut, red pepper, sugar, spring onion, black turtle beans, garlic, rice wine, cornflour, rapeseed oil, ginger pur�e, chicken extract, salt, concentrated pineapple juice, fermented soya bean, red chillies, wheat flour, spirit vinegar, wheat, red chilli pur�e, garlic pur�e, colour plain caramel, rice vinegar, cane molasses, yeast extract

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold
May also contain nuts, peanuts and sesame

Nutrition

Typical values per 100g per 1/2 pack
Energy 409kj  471 kj 
Energy 97kcal  112 kcal 
Fat 2.7g  3.1 g 
Of which Saturates 0.8g  0.9 g 
Of which polyunsaturated 0.2g  0.3 g 
Carbohydrate 6.3g  7.2 g 
Of which Sugars 2.6g  3.0 g 
Fibre 2.2g  2.5 g 
Protein 11.0g  12.6 g 
Sodium 0.31g  0.36 g 
Salt 0.78g  0.89 g 

Oriental snack selection

Ingredients

t, potato starch, yeast extract, carrot powder, celery extract, dried parsley, onion extract, parsley extract, turmeric extract)


Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold
May also contain nuts and peanuts

Nutrition

Typical values per 100g per 1/2 pack
Energy 1021kj  551 kj 
Energy 243kcal  131 kcal 
Fat 9.3g  5.0 g 
Of which Saturates 1.8g  1.0 g 
Of which polyunsaturated 2.2g  1.2 g 
Carbohydrate 32.3g  17.5 g 
Of which Sugars 4.7g  2.5 g 
Fibre 4.1g  2.2 g 
Protein 5.5g  3.0 g 
Sodium 0.24g  0.13 g 
Salt 0.59g  0.32 g 

Cooking Instructions

General
Stir before serving. Do not reheat once cooled.

Oven Cook

From Chilled/Ambient
Flavoursome egg fried rice Electric / 190�C 25 mins Fan / 170�C 25 mins Gas / gas 5 25 mins Crisp & colourful vegetable chow mein/ Rich & warming beef in black bean sauce /Vibrant and fruity sweet and sour chicken Electric / 190�C 20 mins Fan / 170�C 20 mins Gas / gas 5 20 mins Preheat oven. Remove container from bag and pierce film lid in several places. Place container on a baking tray in centre of oven. Remove from oven on the tray and allow to stand for 1 minute before serving. Snack Selection Electric / 200�C 16 mins Fan / 180�C 16 mins Gas / gas 6 16 mins Not suitable for microwave cooking. Preheat oven. Remove container from bag and peel back film lid. Place snacks on a baking tray in centre of oven. Remove from oven on the tray and allow to stand for 1 minute before serving. (Time see below Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

Microwave

From Chilled/Ambient
Flavoursome egg fried rice 650W 4 1/2 mins 750W 4 mins 850W 3 1/2 mins Crisp & colourful vegetable chow mein 650W 4 mins 750W 3 1/2 mins 850W 3 mins Rich & warming beef in black bean sauce /Vibrant and fruity sweet and sour chicken 650W 3 1/2 mins 750W 3 mins 850W 2 1/2 mins Microwave ovens vary: refer to handbook. Remove container from bag and pierce film lid in several places. Place container on a microwaveable plate. Halfway through heating time peel back film lid, stir, re-cover and continue heating for the remaining time. Allow to stand for 1 minute before serving. Check food is piping hot, if not, re-cover and heat for a further brief period. Oriental snack selection: Not suitable for microwave cooking (650W: see below, 750W: see below, 850W: see below)

Storage

Keep refrigerated below 5°C. For use by date see front of pack.

Recycling

Component Material Recyclable
bag Plastic - Other Yes
film Plastic - Other No
tray Plastic -PET Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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