Essential Waitrose supersweet sweetcorn
|Typical values||per 100g||per 80g serving|
|- Saturates||0.2g||0.2 g|
|- polyunsaturated||0.7g||0.6 g|
|- Sugars||1.9g||1.5 g|
|Typical values as sold. Contains 12 Servings|
For best results, Cook from frozen
Microwave ovens vary. Refer to handbook. Place 250gms sweetcorn and 30 ml (2 tablespoons) of water in a microwaveable dish, cover with suitable film and pierce in several places. Stir and stand for 1 minute after heating before serving. Check that food is hot. If not, reheat for a further brief period. (650W: 4 minutes, 750W: 3� minutes, 850W: 3 minutes)
HOB : 4-5 minutes Place sweetcorn in a saucepan of boiling water. Bring back to the boil and simmer. Drain before serving. STEAM : 7 mins To cook 1/4 of bag. Bring approximately 850ml / 1�pts of water to the boil in a pan suitable for steaming. Add 1/4 of the pack to the steamer and place over the boiling water. Cover with a lid and reduce the heat slightly. Steam until tender. Ensure the water does not boil dry.
|bag||Plastic - LDPE||No|
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