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Waitrose smoked haddock fish cakes 230g

£2.00 (£8.70 per kg)

save 59p was £2.59

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

Quantity:

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Nutrition

Typical values per 100g per fish cake
Energy 863kj 956 kj
Energy 207kcal 229 kcal
Fat 10.9g 12.1 g
Of which
- Saturates 1.3g 1.4 g
- polyunsaturated 3.5g 3.9 g
Carbohydrate 16.1g 17.8 g
Of which
- Sugars 1.1g 1.3 g
Fibre 1.4g 1.5 g
Protein 10.3g 11.4 g
Sodium 0.34g 0.38 g
Salt 0.86g 0.95 g
Typical values as prepared. Contains 2 Servings

Ingredients

SMOKED HADDOCK (33%) (haddock (fish), salt, colours annatto and turmeric),�cooked Maris Piper potato�(18%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), haddock (fish) (11%), rapeseed oil, water, onion (3%), dried potato, double cream (milk), cornflour, parsley, lemon juice, wheat semolina, anchovy (fish), rice flour, salt, maize flour, extra virgin olive oil, yeast, wheat gluten, cider vinegar, sugar, white pepper, sunflower oil, dried garlic, dried onion, emulsifier tragacanth, acetic acid

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Oven Cook

From Frozen
For best results oven cook. Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of the oven. Cook until golden brown. (Time 30 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)

Other

General
GRILL FROM FROZEN 20 minutes Preheat grill. Remove all packaging. Place fish cakes on grill pan under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled

Storage

KEEP FROZEN For best before end date see front of pack. 3/4 stars- Until 'Best Before End' Date 2 stars- Up to 1 month 1 star- Up to 1 week

Recycling

Component Material Recyclable
carton Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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