essential Waitrose MSC 6 chunky cod fillet fingers in breadcrumbs
£3.00 (£9.10 per kg)
6 defrosted cod fillet fingers formed from 100% line caught cod fillet in a breadcrumb coating.
Common Name: Atlantic CodLatin Name: Gadus morhuaWild Caught or Farm Reared : Wild caughtCountry of Origin: Iceland and NorwayMethod of catch/Farming method: Long line and Demersal otter trawlWild caught Catch Area: North East Atlantic
|Typical values||per 100g||per fish finger|
|- Saturates||0.7g||0.3 g|
|- polyunsaturated||2.3g||1.2 g|
|- Sugars||1.5g||0.8 g|
|Typical values as consumed This pack provides six servings. Contains 6 Servings|
Cod (fish) (60%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, yeast, salt, wheat gluten, sunflower oil, white pepper, dried garlic, dried onion
Preheat oven. Remove all packaging. Place cod fingers on a preheated baking tray in centre of oven. Cook until golden brown. Do not reheat once cooled (Time 14-16 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
Keep refrigerated below 5ºC Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
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