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Geeta's spice & stir jalfrezi 350g

£2.09 (59.7p per 100g)

Quantity:

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Nutrition

Typical values per 1/2 jar serving per 100g
Energy 695kJ 397 kJ
Energy 167kcal 95 kcal
Fat 11.0g 6.3 g
Of which
- Saturates 4.2g 2.4 g
Carbohydrate 13.3g 7.6 g
Of which
- Sugars 6.1g 3.5 g
Fibre 1.8g 1.0 g
Protein 2.1g 1.2 g
Salt 1.8g 1.0 g

Ingredients

Water, Tomatoes, Green & Red Peppers (13%), Onions (9%), Rapeseed Oil, Tomato Pur�e Concentrate, Coconut Cream, Corn Starch, Desiccated Coconut, Salt, Sugar, Garlic, Ginger, Paprika, Chilli, Tamarind Concentrate, Coriander Leaf, Green Chillies, Turmeric, Cumin Seeds, Lemon Juice Concentrate, Potato Starch, Rice Flour, Ground Coriander, Cardamom, Dried Fenugreek Leaf, Spice Extract, Black Pepper, Cinnamon, Clove, Cumin, Bay Leaf, Made in a factory where Nuts & Sesame Seeds are used

Preparation & Storage

Preparation

  • Cooking Instructions: (Serves 2-3) Stir fry 340g diced chicken, lamb, prawns or mixed vegetables in oil for 5 minutes. Sprinkle over the spice mix and stir fry for a further 1-2 minutes. Add sauce and simmer for 15 minutes, stirring occasionally. Increase simmer time if using lamb. Geeta's Tip: Delicious with Indian Paneer for a vegetarian option. Serve with raisin rice.

Storage

Store in a cool dark place. Refrigerate after opening and consume within 4 days.…Best Before End: See Jar.

Recycling

Component Material Recyclable
Cap Plastic Yes
Jar Glass Yes
Lid Metal Yes

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