Blue Dragon tofu firm silken style 349g

£1.99 (57p per 100g)

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Typical values per 100g per 100g
Energy 239kJ
Energy 57kcal
Protein 7.6g
Carbohydrate 1.8g
Fat 2.1g

Preparation & Storage


  • Baked Tofu - Serves 2 Pre-heat oven to 200°C. Cut into 1 cm thick slices and marinate in 4 tablespoons of Blue Dragon Dark Soy Sauce, 2 teaspoons of sugar and 1 teaspoon each of chopped ginger and garlic. Bake on a greased non-stick tray for 30 mins or until the sauce is dry. Serve on a bed of stir fried vegetables. Drain, rinse under cold water and pat dry with a paper towel. Cut into 8 pieces, coat in seasoned flour and deep fry until crispy. Alternatively: Cut into cubes and add to salads or soup such as Miso.


Store above 6°C. Once openedput in an airtight container, keep refrigerated and use within 2 days.…Do not freeze or microwave in package.

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