Waitrose organic vegetable mix with broccoli
£2.65 (£3.54 per kg)
|Typical values||per 100g||per 80g serving|
|- Sugars||3.7g||3.0 g|
|- Saturates||0.2g||0.2 g|
|- polyunsaturated||0.5g||0.4 g|
|Vitamin A||702.0�g||561.6 �g|
|(88% of NRV)||(70% of NRV)|
|Typical values as sold. Contains 9 Servings|
For best results microwave from frozen. Microwave ovens vary. Refer to handbook. Place 250gms of vegetables and 30 ml (2 tablespoons) of water in a microwaveable dish, cover with suitable film and pierce in several places. Stir and stand for 1 minute after heating before serving. Check that food is hot. If not,reheat for a further brief period. (650W: 5 mins, 750W: 4� mins, 850W: 4 mins)
HOB 3 - 4 mins > Add vegetables to a pan of boiling water. Bring back to the boil and simmer. Drain before serving.
|bag||Plastic - LDPE||No|
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