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Waitrose organic vegetable mix with broccoli 750g

£2.65 (£3.54 per kg)

  • Organic Organic
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

Quantity:

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Nutrition

Typical values per 100g per 80g serving
Energy 269kj 215 kj
Energy 64kcal 51 kcal
Protein 3.3g 2.6 g
Carbohydrate 9.0g 7.2 g
Of which
- Sugars 3.7g 3.0 g
Fat 0.9g 0.7 g
Of which
- Saturates 0.2g 0.2 g
- polyunsaturated 0.5g 0.4 g
Fibre 3.3g 2.6 g
Vitamin A 702.0�g 561.6 �g
(88% of NRV) (70% of NRV)
Typical values as sold. Contains 9 Servings

Ingredients

Microwave

From Frozen
For best results microwave from frozen. Microwave ovens vary. Refer to handbook. Place 250gms of vegetables and 30 ml (2 tablespoons) of water in a microwaveable dish, cover with suitable film and pierce in several places. Stir and stand for 1 minute after heating before serving. Check that food is hot. If not,reheat for a further brief period. (650W: 5 mins, 750W: 4� mins, 850W: 4 mins)

Other

General
HOB 3 - 4 mins > Add vegetables to a pan of boiling water. Bring back to the boil and simmer. Drain before serving.

Storage

Keep frozen

Recycling

Component Material Recyclable
bag Plastic - LDPE No

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