Waitrose 4 boneless Scottish salmon fillets
£12.99 (£23.62 per kg)
Four rich and succulent boneless Scottish salmon fillets. Serve with buttery hollandaise & baby potatoes for a simple classic.
Common Name: Atlantic salmonLatin Name: Salmo salarWild Caught or Farm Reared : Farm rearedCountry of Origin: ScotlandMethod of catch/Farming method: Marine open nets pens
Salmon (Salmo salar) (fish)
|Typical values||per 100g||per portion|
|- Saturates||2.2g||2.3 g|
|Omega 3||1190mg||1261 mg|
Typical values as prepared. Contains 4 Servings
For best results, oven cook.
Preheat oven. Remove all packaging. Loosely wrap salmon in foil and form into a parcel, place on a baking tray in centre of oven. Do not reheat once cooled (Time 20-25 mins Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)
Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 10-12 minutes, turning occasionally during cooking. (Time 10-12 mins)Remove all packaging. Place salmon in a shallow pan of boiling water, simmer for 12-14 minutes. (Time 12-14 mins)
|label-glued||Paper & card||Yes|
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