Wholegrain Rye Flour, Sugar, Wholegrain Wheat Flour (13%), Currants (13%), Seeds (8%) (Pumpkin Seeds, Sunflower Seeds), Wholegrain Oat Flakes (5%), Honey, Made with 56g Wholegrain Rye Flour per 100g of productFor allergens, including Cereals containing Gluten, see ingredients in bold
|Typical values||Per 100g||Per Portion|
|- Saturates||0.7g||0.11 g|
|- Sugars||19.6g||2.9 g|
% RI* Per Portion. *Reference intake of an average adult (8400kJ/2000kcal), Per Portion = One 15g slice of crispbread
Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email firstname.lastname@example.org. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.