Waitrose MSC line caught prime cod fillet in breadcrumbs
Typical weight 0.2kg each
£2.80 each (est.) (£13.99 per kg)
Common Name: Atlantic CodLatin Name: Gadus morhuaWild Caught or Farm Reared : Wild caughtCountry of Origin: Iceland and NorwayMethod of catch/Farming method: Long line and Demersal otter trawlWild caught Catch Area: North East Atlantic
|Typical values||per 100g||per portion|
|- Saturates||0.6g||1.2 g|
|- polyunsaturated||2.2g||4.3 g|
|- Sugars||1.1g||2.1 g|
|Typical values as prepared. Contains 1 Servings|
Cod (fish) (69%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, salt, cider vinegar, extra virgin olive oil, yeast, rice flour, sugar, wheat gluten, white pepper, sunflower oil, dried garlic, dried onion
Pre-heat oven. Place on baking tray in centre of oven. Check food is piping hot, if not reheat for further brief period. (Time 20-30 minutes Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
Grilling Instructions: Pre-heat grill. Place on grill tray, turning during cooking. Check food is piping hot, of not reheat for a further brief period. (Time 12-15 minutes)
Heat 1 tbsp oil in frying pan. Add fish. Cook on high heat to brown, turn to brown other side, reduce heat check food is piping hot, if not reheat for a further brief period. (Time 10-17 minutes)
Keep refrigerated below 5°C. Eat within one day of purchase. Suitable for home freezing, on day of purchase, in a 4 star food freezer, or a 3 star food compartment. Use within one month.
|absorbent pad||Mixed Material||No|
Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email firstname.lastname@example.org. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.