essential Waitrose 10 cod fillet fish fingers
£1.67 (£5.57 per kg)
|Typical values||per 100g||per fish finger|
|- Saturates||0.9g||0.3 g|
|- polyunsaturated||4.4g||1.2 g|
|- Sugars||1.2g||0.3 g|
|Typical values as prepared. Contains 10 Servings|
Cod (fish) (64%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), sunflower oil, water, wheat flour, potato starch, salt, wheat starch, yeast, colours paprika extract and curcumin, turmeric
OVEN COOK FROM FROZEN Preheat oven. Remove all packaging. Place fish fingers on a baking tray in the centre of oven. Cook until golden brown. Do not reheat once cooled. (Time 14 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
For best results grill from frozen GRILL FROM FROZEN 12 minutes Preheat grill. Remove all packaging. Place fish fingers on a grill tray under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled.
Keep frozen. For best before end date see front of pack. 3/4 stars- Until 'Best Before End' Date 2 stars- Up to 1 month 1 star- Up to 1 week
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