essential Waitrose 10 cod fillet fish fingers
£1.67 (£5.57 per kg)
|Typical values||per 100g||per fish finger|
|- Sugars||1.2g||0.3 g|
|- Saturates||0.9g||0.3 g|
|- polyunsaturated||4.4g||1.2 g|
|Salt Equivalent||0.8g||0.2 g|
|Typical values as consumed. Contains 10 Servings|
Cod fillet (65%), crumb coating
OVEN COOK FROM FROZEN Preheat oven. Remove all packaging. Place fish fingers on a baking tray in the centre of oven. Cook until golden brown. (Time 14 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
For best results grill from frozen GRILL FROM FROZEN 12 minutes Preheat grill. Remove all packaging. Place fish fingers on a grill tray under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled
Keep frozen 3/4 stars- Until 'Best Before' Date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.
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