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essential Waitrose 10 cod fillet fish fingers 300g

£1.67 (£5.57 per kg)

  • Waitrose own label Waitrose own label

Quantity:

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Nutrition

Typical values per 100g per fish finger
Energy 859kj 239 kj
Energy 205kcal 57 kcal
Protein 13.6g 3.8 g
Carbohydrate 19.1g 5.3 g
Of which
- Sugars 1.2g 0.3 g
Fat 8.0g 2.2 g
Of which
- Saturates 0.9g 0.3 g
- polyunsaturated 4.4g 1.2 g
Fibre 1.1g 0.3 g
Sodium 0.33g 0.09 g
Salt Equivalent 0.8g 0.2 g
Typical values as consumed. Contains 10 Servings

Ingredients

Cod fillet (65%), crumb coating

Crumb coating�contains�wheat flour, sunflower oil, water, potato starch, wheat starch, salt, yeast, turmeric, colours paprika extract and curcumin

Oven Cook

From Frozen
OVEN COOK FROM FROZEN Preheat oven. Remove all packaging. Place fish fingers on a baking tray in the centre of oven. Cook until golden brown. (Time 14 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)

Other

General
For best results grill from frozen GRILL FROM FROZEN 12 minutes Preheat grill. Remove all packaging. Place fish fingers on a grill tray under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled

Storage

Keep frozen 3/4 stars- Until 'Best Before' Date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.

Recycling

Component Material Recyclable
carton Card Yes

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