Scampi (41%) (Crustacean), Fortified Wheat Flour and Wheat Flour Blend ^Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Wheat Flour], Water, Rapeseed Oil, Wheat Starch, Rice Flour, Wheat Gluten, Potato Starch, Modified Maize Starch, Salt, Yeast, Oat Fibre, Dextrose, Raising Agents: Diphosphates, Sodium Bicarbonate, White Pepper, CornflourFor allergens, including Cereals containing Gluten, see ingredients in bold
|Typical values||100g oven baked contains||Each half pack oven baked contains|
|- Saturates||0.7g||0.7 g|
|- Sugars||1.2g||1.2 g|
Our Wholetail Scampi is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
15 mins to oven bake - 220�C/Fan 190�C/Gas Mark 7.Pre-heat the oven and baking tray.Remove all packaging.Place the Scampi onto the baking tray on the top shelf of the oven and cook for 15 minutes.
12 mins to grill - medium/high heat.Pre-heat the grill and grill pan.Remove all packaging.Place Scampi onto the base of the grill pan and cook for 12 minutes turning occasionally.
3 mins to dee fry - 180�C.Pre-heat the oil.Remove all packaging.Gently lower Scampi into the hot oil and cook for 3 minutes.
Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email firstname.lastname@example.org. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.