essential Waitrose British pork fillet
Typical weight 0.42kg each
average price £3.83 each (est.) (£9.19 per kg)
From a long established group of carefully selected British farmers and suppliers, who share our values and commitment to:
- Delivering the highest animal welfare standards ensuring all our pigs are bred outdoors and then housed in straw filled airy barns
- Producing high quality, succulent pork that is tender and full of flavour, from pigs fed on a natural cereal based diet
- Working together to protect our environment and promote sustainable farming
|Typical values||per 100g||per 100g|
Typical values as sold
Cook thoroughly until the juices run clear and there is no pink meat.
Preheat oven. Remove all packaging. Pan fry first for 4 minutes in a pre-heated pan with 1 tbsp oil. Turn once. Remove from pan and wrap in foil. Place in a roasting tray in the centre of oven for the remaining time. Rest for 5 minutes before carving. Cook thoroughly until the juices run clear and there is no pink meat. GAS MARK TO BE 6 (Time Pan fry 4 mins + Oven 5 mins per 100g Oven: 210�C, Fan: 190�C, Gas: Gas Mark gas 6 1/2)
Remove all packaging. Slice the fillet into 2.5cm thick slices. Heat 1 tbsp oil in a frying pan and cook on medium to seal, turn and seal other side, reduce heat. Turn occasionally until thoroughly cooked, the juices run clear and there is no pink meat. (Time 6-8 minutes)
|pouch||Plastic - Other||No|
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