Heinz weight watchers chicken curry
£1.70 (£5.32 per kg)
|Typical values||Per 100g||Per Meal|
|- Sugars||0.5g||1.6 g|
|- Saturates||0.4g||1.3 g|
|Salt Equivalent||0.5g||1.6 g|
Cooking Instructions* - cook from frozen.Before serving check that the food is piping hot throughout, if not cook further. Although extra care has been taken to remove bones, small bones may remain.*These are forguidance only. Cooking times may need to be adjusted to account for variations in storage conditions, oven performance (consult your appliance handbook) and the number of trays being heated.
Conventional cooking: For best results:1. Preheat the oven to 200�C (400�F) or gas mark 6 (for fan assisted ovens adjust temperature/time accordingly).2. Pierce film lid and place on a baking tray.3. Cook for 45 minutes in the top half of the oven.4. Take out of the oven and remove film lid.5. Serve.
Microwave cooking: Pierce film lid before cooking.To Microwave 750W or Category D, Cook on Full Power 6 minutes 30 seconds, Then Cook on Defrost (30% Power) 4 minutes, Stand 1 minute.To Microwave 850W or Category E, Cook on Full Power 5 minutes 30 seconds, Then Cook on Defrost (30% Power) 4 minutes, Stand 1 minute.
KEEP FROZEN.…Food Freezer **** Until best before end.…Star marked frozen food compartment *** Until best before end.…Star marked frozen food compartment ** 1 month.…Star marked frozen food compartment * 1 week.…Ice making compartment 3 days.…Should be -18°C or colder. Do not refreeze once thawed.
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