Heinz weight watchers chicken curry 320g

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Cooked White Rice (44%, Water, White Rice), Water, Cooked Chicken (13%, Chicken Breast, Water, Salt, Stabilisers - Di-, Tri- and Polyphosphates), Onions, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Firming Agent - Calcium Chloride), Curry Powder (Coriander, Fenugreek, Turmeric, Cumin, Salt, Mustard, Onion, Garlic, Cinnamon, Cloves, Celery, Ginger, Bay, Black Pepper, Fennel, Flavouring), Apple Puree, Modified Maize Starch, Concentrated Tomato Puree, Turkey and Chicken Stock (contains Egg), Mango Chutney (Mangoes, Sugar, Glucose Syrup, Salt, Ginger), Rapeseed Oil, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Salt, Flavourings (Flavourings, Salt, Maltodextrin, Chicken, Chicken Fat, Yeast Extract), Coconut Milk Powder (Coconut, Maltodextrin, Milk Proteins), Turmeric


Typical values Per 100g Per Meal 320g
Energy 396kJ 1267 kJ
Energy 94kcal 299 kcal
Fat 1.1g 3.4 g
Of which
- Saturates 0.2g 0.5 g
Carbohydrate 15.6g 50.0 g
Of which
- Sugars 0.6g 2.0 g
Fibre 0.4g 1.4 g
Protein 5.1g 16.5 g
Salt 0.5g 1.7 g

% RI* per meal. *Reference Intake of an average adult (8400 kJ/2000 kcal)

Cooking Instructions

COOKING INSTRUCTIONS * - COOK FROM FROZEN.Before serving check that the food is piping hot throughout, if not cook further.*These are for guidance only. Cooking times may need to be adjusted to account for variations in storage conditions, oven performance (consult your appliance handbook) and the number of trays being heated.Although extra care has been taken to remove bones, small bones may remain. Do not defrost before cooking. TAKE CARE: PRODUCT WILL BE HOT. Do not re-heat once cooled.

Oven Cook

From Frozen
CONVENTIONAL COOKING: FOR BEST RESULTS.1. Preheat the oven to 200�C (400�F), Fan 180�C or gas mark 6.2. Pierce film lid and place on a baking tray.3. Cook for 45 minutes in the top half of the oven.4. Take out of the oven and remove film lid.5. Serve.


From Frozen
Microwave cooking: Pierce film lid before cooking.To Microwave: 750W or Category D, Cook on Full Power: 6 minutes 30 seconds, Then Cook on Defrost (30% Power): 4 minutes. Stand: 1 minute.To Microwave: 850W or Category E, Cook on Full Power: 5 minutes 30 seconds, Then Cook on Defrost (30% Power): 4 minutes, Stand: 1 minute.


Component Material Recyclable
Carton Card Yes
Film Plastic No
Tray Plastic No

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