Cauliflower & broccoli florets
£1.25 (£4.17 per kg)
Wash thoroughly. Use raw in salads boiled, steamed or in stir frys
Check food is piping hot throughout before serving
Remove all packaging. Wash the florets under cold running water. Put the florets in microwave-safe bowl and add water. Cover tightly and heat on full power for 4 1/2 minutes (700W), 4 minutes (800W), 3 minutes (900W). Remove the lid carefully and serve.
Remove all packaging. Wash the florets under cold running water. Place the florets in a steamer pan and place on top of boiling water. Reduce the heat to a gently simmer and steam for 7-8 minutes (or until tender). Serve immediately. (Time 7-8 minutes) Heat a dry wok for 2 minutes, add 1 tbsp oil and add florets. Stir fry for 3-4 minutes until piping hot. Serve immediately. (Time 3 - 4 minutes)
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