Cauliflower & broccoli florets
£1.00 (£3.34 per kg)
Whole trimmed crisp, crunchy
|Typical values||per 100g|
Typical Values as sold
Check food is piping hot throughout before serving
Remove all packaging. Wash the florets under cold running water. Put the florets in microwave-safe bowl and add water. Cover tightly and heat on full power for 4 1/2 minutes (700W), 4 minutes (800W), 3 minutes (900W). Remove the lid carefully and serve.
Remove all packaging. Wash the florets under cold running water. Place the florets in a steamer pan and place on top of boiling water. Reduce the heat to a gently simmer and steam for 7-8 minutes (or until tender). Serve immediately. (Time 7-8 minutes)Heat a dry wok for 2 minutes, add 1 tbsp oil and add florets. Stir fry for 3-4 minutes until piping hot. Serve immediately. (Time 3 - 4 minutes)
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