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Waitrose Duchy Organic parsnips 500g

£1.75 (£3.50 per kg)

  • Organic Organic
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

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Product Summary

Grown without reliance on artificial chemicals and fertilisers.

Good Food - Organic parsnips, grown by specially selected farmers who share our commitment to quality. Delicious cut into wedges and roasted with honey.

Good Farming - Organic farming works with nature, using crop rotations and clover to build fertility in the soil.

Good Causes - Every Waitrose Duchy Organic purchase generates money for The Prince of Wales's Charities. So far, you've helped raise over £14m for good causes.

Nutrition

Typical values per 100g per 100g
Energy 323kj
Energy 77kcal
Protein 1.8g
Carbohydrate 12.5g
Of which
- Sugars 5.7g
Fat 1.1g
Of which
- Saturates 0.2g
- polyunsaturated 0.2g
Fibre 4.9g
Sodium 10.00g
Salt Equivalent 25.0g
Vitamin A 30.0�g
(4% of NRV)
Vitamin C 17.0mg
(21% of NRV)
Vitamin E 1.0mg
(8% of NRV)
Thiamin trace
(21% of NRV)
Riboflavin trace
(1% of NRV)
Niacin 1.0mg
(6% of NRV)
Vitamin B6 0.1mg
(8% of NRV)
Biotin 0.1�g
(0% of NRV)
Calcium 41.0mg
(5% of NRV)
Iron 0.6mg
Magnesium 23.0mg
(6% of NRV)
Zinc 0.3mg
(3% of NRV)
potassium trace
(0% of NRV)
Typical Values as sold

Cooking Instructions

General
Adjust times according to your particular oven. (For fan assisted ovens cooking times should be reduced. For best results refer to manufacturer's handbook.)

Oven Cook

From Chilled/Ambient
Roast:preheat the oven to 220C, gas mark 7. Wash and peel the parsnips, and cut into even sized pieces. Carefully add to a roasting tin with 4 tbsp of hot oil and roast on the top shelf of the oven for 25-30 minutes or until golden and tender. (Time 25 - 30 minutes Oven: 220�C, Gas: Gas Mark Gas 7)

Other

From Chilled/Ambient
(Time 4 - 5 minutes)

Recycling

Component Material Recyclable
bag Low Density Polyethyene Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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