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Waitrose green pak choi 235g

£1.49 (£6.35 per kg)

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

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Product Summary

Tender Chinese leaf vegetable - delicate and refreshing. Grown from carefully selected farmers who share our values and commitment to:

- Sustainable farming methods
- Protecting and enhancing the countryside for wildlife and biodiversity
- Only using pesticides and fertilisers when absolutely necessary

Nutrition

Typical values per 100g per 100g
Energy 78kj
Energy 19kcal
Protein 1.5g
Carbohydrate 2.2g
Of which
- Sugars 1.2g
Fat 0.2g
Of which
- Saturates trace
- polyunsaturated 0.1g
Fibre 1.0g
Sodium 0.07g
Salt Equivalent 0.2g
Vitamin A 4468.0�g
(559% of NRV) (559% of NRV)
Vitamin C 45.0mg
(56% of NRV) (56% of NRV)
Calcium 105.0mg
(13% of NRV) (13% of NRV)
potassium 252.0mg
(13% of NRV) (13% of NRV)
Typical Values

Cooking Instructions

General
Remove all packaging, trim ends, slice and wash thoroughly before cooking

Microwave

From Chilled/Ambient
Place in a microwaveable dish with 2-3 tbsp of water, cover and cook on full power. Stand for 1-2 minutes before serving. (650W: 7 mins, 750W: 6 mins, 850W: 5 mins)

Other

From Chilled/Ambient
Heat 1 tsp of oil in a wok or large frying pan over a medium heat, add Pak Choi and fry until tender. (Time 2 - 3 mins) boil Place in a pan of boiling water, cover and bring back to the boil. Reduce heat and simmer until tender. (Time 2 - 3 mins)

Recycling

Component Material Recyclable
- Polypropylene Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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