Squid Rings (40%) (Mollusc), Water, Wheat Flour, Maize Starch, Sunflower Oil, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Flavourings, Colour: RiboflavinFor allergens, including Cereals containing Gluten, see ingredients in bold
|Typical values||100g oven baked contains||Each half pack oven baked contains|
|- Saturates||1.6g||1.6 g|
|- Sugars||0.4g||0.4 g|
Our Calamari is best oven baked straight from your freezer.Ensure product is piping hot throughout before serving.All appliances vary, these are guidelines only.
220�C/Fan 190�C/Gas Mark 7.Pre-heat the oven.Remove all packaging.Place Calamari onto a baking tray in the centre of the oven and cook for 18 minutes (fan 15 minutes).
Pre-heat the oil to 180�C.Remove all packaging.Gently lower Calamari into the hot oil and cook for 4 minutes.