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Waitrose 2 lemon sole fillets Typical weight 0.25kg each

average price £4.37 each (est.) (£17.48 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Product Summary

Sweet and delicate lemon sole fillets, caught from well managed and responsible fisheries.

Common Name: Lemon sole
Latin Name: Microstomus kitt
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland and UK
Method of catch/Farming method: Danish seine
Wild caught Catch Area: North East Atlantic

Nutrition

Typical values per 100g per 100g
Energy 388kj
Energy 92kcal
Fat 2.5g
Of which
- Saturates 0.7g
- polyunsaturated 0.8g
Protein 17.3g
Sodium 0.14g
Salt 0.35g
Typical values as sold

Ingredients

Lemon sole (Microstomus kitt) (fish)

Allergy Advice: Allergy Advice
For allergens see ingredients in bold

Preparation & Storage

Preparation

  • Wash hands, all surfaces and utensils after touching raw fish.

Cooking Instructions

General
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.

Other

From Chilled/Ambient
Pan Fry: Remove all packaging. Heat 2tsps of vegetable oil in a frying pan over a medium heat. Place the fish skin side down into the pan. Pan fry over a medium heat for 4-6 minutes, turning halfway through cooking. Fish should be golden brown and flakes can be gently parted with a fork. (Time 4-6 mins)

Storage

Keep refrigerated below 5ºC For use by date see front of pack. Once opened, consume within 1 day. Do not exceed use by date. This product has been previously frozen under controlled conditions. It is suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: Do not refreeze once defrosted.

Recycling

Component Material Recyclable
absorbent pad Mixed Material No
film Plastic - Other No
label-glued Paper & card No
tray Plastic -PET No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.