Waitrose 2 lemon sole fillets
Typical weight 0.25kg each
average price £4.39 each (est.) (£17.56 per kg)
Sweet and delicate lemon sole fillets, caught from well managed and responsible fisheries.
Common Name: Lemon sole
Latin Name: Microstomus kitt
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland and UK
Method of catch/Farming method: Danish seine
Wild caught Catch Area: North East Atlantic
Lemon sole (Microstomus kitt) (fish)
|Typical values||per 100g|
Typical values as sold
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.
Pan Fry: Remove all packaging. Heat 2tsps of vegetable oil in a frying pan over a medium heat. Place the fish skin side down into the pan. Pan fry over a medium heat for 4-6 minutes, turning halfway through cooking. Fish should be golden brown and flakes can be gently parted with a fork. (Time 4-6 mins)
|absorbent pad||Mixed Material||No|
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
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