Waitrose 2 lemon sole fillets Typical weight 0.25kg each

average price £4.39 each (est.) (£17.56 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Product Summary

Sweet and delicate lemon sole fillets, caught from well managed and responsible fisheries.

Common Name: Lemon sole
Latin Name: Microstomus kitt
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland and UK
Method of catch/Farming method: Danish seine
Wild caught Catch Area: North East Atlantic


Lemon sole (Microstomus kitt) (fish)

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g
Energy 388kj
Energy 92kcal
Fat 2.5g
Of which
- Saturates 0.7g
Protein 17.3g
Salt 0.35g

Typical values as sold

Cooking Instructions

Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.


From Chilled/Ambient
Pan Fry: Remove all packaging. Heat 2tsps of vegetable oil in a frying pan over a medium heat. Place the fish skin side down into the pan. Pan fry over a medium heat for 4-6 minutes, turning halfway through cooking. Fish should be golden brown and flakes can be gently parted with a fork. (Time 4-6 mins)


Component Material Recyclable
absorbent pad Mixed Material No
film Plastic - Other No
label-glued Paper & card No
tray Plastic -PET No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email For all other products, please contact the manufacturer.