Waitrose 2 lemon sole fillets
Common Name: Lemon soleLatin Name: Microstomus kittWild Caught or Farm Reared : Wild caughtCountry of Origin: Iceland and UKMethod of catch/Farming method: Danish seine Wild caught Catch Area: North East Atlantic
|Typical values||per 100g||Per Portion|
|Energy||92 kcal||0 kcal|
|Energy||388 kj||0 kj|
|Protein||17.30 g||0 g|
|Fat||2.53 g||0 g|
|Saturates||0.67 g||0 g|
|Sodium||0.14 g||0 g|
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
- Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.
Keep refrigerated below 5ºC For use by date see front of pack. Once opened, consume within 1 day. Do not exceed use by date. This product has been previously frozen under controlled conditions. It is suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: Do not refreeze once defrosted.
|absorbent pad||Mixed Material||No|
|film||Plastic - Other||No|
|label-glued||Paper & card||No|