Waitrose 2 lemon sole fillets
Typical weight 0.25kg each
average price £4.37 each (est.) (£17.48 per kg)
Sweet and delicate lemon sole fillets, caught from well managed and responsible fisheries.
Common Name: Lemon sole
Latin Name: Microstomus kitt
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland and UK
Method of catch/Farming method: Danish seine
Wild caught Catch Area: North East Atlantic
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Lemon sole (Microstomus kitt) (fish)
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.
Pan Fry: Remove all packaging. Heat 2tsps of vegetable oil in a frying pan over a medium heat. Place the fish skin side down into the pan. Pan fry over a medium heat for 4-6 minutes, turning halfway through cooking. Fish should be golden brown and flakes can be gently parted with a fork. (Time 4-6 mins)
Keep refrigerated below 5ºC For use by date see front of pack. Once opened, consume within 1 day. Do not exceed use by date. This product has been previously frozen under controlled conditions. It is suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: Do not refreeze once defrosted.
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|film||Plastic - Other||No|
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