Waitrose 2 lemon sole fillets
Typical weight 0.25kg each
average price £4.39 each (est.) (£17.56 per kg)
Sweet and delicate lemon sole fillets, caught from well managed and responsible fisheries.
Common Name: Lemon sole
Latin Name: Microstomus kitt
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland and UK
Method of catch/Farming method: Danish seine
Wild caught Catch Area: North East Atlantic
Lemon sole (Microstomus kitt) (fish)Allergy Advice
|Typical values||per 100g||per 100g|
Typical values as sold
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.
Pan Fry: Remove all packaging. Heat 2tsps of vegetable oil in a frying pan over a medium heat. Place the fish skin side down into the pan. Pan fry over a medium heat for 4-6 minutes, turning halfway through cooking. Fish should be golden brown and flakes can be gently parted with a fork. (Time 4-6 mins)
|absorbent pad||Mixed Material||No|
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email firstname.lastname@example.org. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.