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Waitrose Organic canned chick peas drained 240g

85p (£3.55 per kg)

  • Organic Organic
  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

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Nutrition

Typical values drained per 100g per drained 80g serving
Energy 435kj 348 kj
Energy 103kcal 82 kcal
Protein 7.8g 6.2 g
Carbohydrate 15.8g 12.6 g
Of which
- Sugars 0.2g 0.2 g
Fat 0.9g 0.7 g
Of which
- Saturates 0.1g trace g
Fibre 6.7g 5.4 g
Sodium 0.01g 0.01 g
Salt Equivalent trace trace g
Typical values as drained

Ingredients

Organic chick peas, water

Preparation & Storage

Preparation

  • All cooking appliances vary in performance, these are guidelines only. May be served hot or cold.

Microwave

From Chilled/Ambient
Empty contents into a non metallic container, cover and heat on full power following the above instructions. Stir half way through cooking. Stir before serving. Always check product is hot before serving. (650W: 3 1/2 minutes, 750W: 3 minutes, 850W: 2 1/2 minutes)

Other

From Chilled/Ambient
Empty contents into a saucepan and heat gently for 4-5 minutes while stirring. Do not boil. Always check product is hot before serving. (Time 4-5 minutes)

Storage

Store in a cool dry place. Once opened transfer contents to a non-metallic container, cover, refrigerate and use within 2 days.

Recycling

Component Material Recyclable
can Metal Yes
cap Metal Yes
label-glued Paper & card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

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