Waitrose Organic canned chick peas drained 240g

85p (£3.55 per kg)

  • Organic Organic
  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Organic chick peas, canned in water. Delicious in stews, tajines and curries.


Organic chick peas, water


Typical values drained per 100g per drained 80g serving
Energy 519kj 415 kj
Energy 124kcal 99 kcal
Fat 2.6g 2.1 g
Of which
- Saturates 0.6g 0.5 g
Carbohydrate 15.5g 12.4 g
Of which
- Sugars 0.3g 0.2 g
Fibre 6.7g 5.4 g
Protein 6.2g 4.9 g
Salt 0.03g 0.02 g

Typical values as drained. Contains 3 Servings


From Chilled/Ambient
Microwave ovens vary: refer to handbook Transfer to suitable container and cover with microwaveable film and pierce in several places Stir halfway through heating Drain well before serving (800W: 3 mins, 900W: 2� mins, 1000W: 2 mins)


From Chilled/Ambient
Empty contents in to the saucepan Heat gently for 3-4 minutes Drain well before serving (Time 3-4 minutes)


Component Material Recyclable
can Metal Yes
label-glued Paper & card Yes
lid Metal Yes

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