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essential Waitrose bran flakes 500g

£1.40 (28p per 100g)

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

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Product Summary

Nutrition

Typical values per 100g per 30g serving with 125ml of semi-skimmed milk
Energy 1525kj 709 kj
Energy 361kcal 168 kcal
Fat 2.5g 2.7 g
Of which
- Saturates 0.5g 1.5 g
- polyunsaturated 1.6g 0.5 g
Carbohydrate 67.4g 26.5 g
Of which
- Sugars 17.0g 11.4 g
Fibre 14.3g 4.3 g
Protein 10.3g 7.2 g
Sodium 0.30g 0.16 g
Salt 0.74g 0.40 g
Vitamin D 5.0�g 1.5 �g
(100% of NRV) (30% of NRV)
Thiamin 1.1mg 0.4 mg
(100% of NRV) (35% of NRV)
Riboflavin 1.4mg 0.7 mg
(100% of NRV) (46% of NRV)
Niacin 16.0mg 4.9 mg
(100% of NRV) (31% of NRV)
Vitamin B6 1.4mg 0.5 mg
(100% of NRV) (36% of NRV)
Folic acid 400.0�g 127.5 �g
(200% of NRV) (64% of NRV)
Vitamin B12 2.5�g 1.3 �g
(100% of NRV) (50% of NRV)
Pathogenic acid 6.0mg 2.2 mg
(100% of NRV) (37% of NRV)
Iron 14.0mg 4.3 mg
Typical values

Ingredients

Wholegrain wheat, wheat bran, sugar, barley malt extract, salt, niacin, iron, pantothenic acid, thiamin (B1), vitamin B6, riboflavin (B2), folic acid, vitamin D, vitamin B12

Allergy Advice: Allergy Advice
Contains gluten
May also contain nuts and peanuts

Storage

Store in a cool dry odour free place To keep fresh: fold down inner bag after use For best before date see top of pack

Recycling

Component Material Recyclable
bag Plastic - HDPE Yes
carton Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.