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essential Waitrose bran flakes 500g

£1.40 (28p per 100g)

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

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Product Summary

Wholegrain wheat flakes with added bran fortified with vitamins and iron

Nutrition

Typical values per 100g per 30g serving with 125ml of semi-skimmed milk
Energy 1525  kj 709  kj
Energy 361  kcal 168  kcal
Protein 10.321  g 7.20  g
Carbohydrate 67.363  g 26.51  g
Sugars 16.994  g 11.40  g
Fat 2.451  g 2.74  g
Saturates 0.491  g 1.45  g
Fibre 14.269  g 4.28  g
Salt 0.74  g 0.40  g
Vitamin D 5.0  �g 1.51  �g
Thiamin (Vitamin B1) 1.1  mg 0.38  mg
Riboflavin (Vitamin B2) 1.4  mg 0.65  mg
Niacin 16.0  mg 4.93  mg
Vitamin B6 1.4  mg 0.50  mg
Folic Acid 400.0  �g 127.50  �g
Vitamin B12 2.5  �g 1.25  �g
Pantothenic Acid 6.0  mg 2.20  mg
Iron 14.0  mg 4.26  mg

Preparation & Storage

Storage

Store in a cool dry odour free place To keep fresh: fold down inner bag after use For best before date see top of pack

Recycling

Component Material Recyclable
bag Plastic - HDPE Yes
carton Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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