essential Waitrose whole leaf spinach 1kg


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  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Grown with care for the environment by farmers who share our values.


Typical values per 100g per 80g serving
Energy 124kj 99 kj
Energy 30kcal 24 kcal
Fat 0.8g 0.6 g
Of which
- Saturates 0.1g trace g
Carbohydrate 1.5g 1.2 g
Of which
- Sugars 1.5g 1.2 g
Fibre 2.7g 2.2 g
Protein 2.8g 2.2 g
Salt 0.25g 0.20 g

Typical values as sold This pack provides 12 servings. Contains 12 Servings

Oven Cook

From Frozen
For best results, Cook from frozen


From Frozen
For best results microwave from fozen. Place 250g spinach in a microwaveable dish, cover with suitable film and pierce in several places. Stir and stand for 1 minute after heating before serving. Check that food is hot. If not, reheat for a further brief period. (650W: 4�, 750W: 4, 850W: 3�)


HOB : 10 mins approx Place required amount of frozen spinach nuggets into a saucepan, heat gently stirring continuously until piping hot


Component Material Recyclable
bag Low Density Polyethyene No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email For all other products, please contact the manufacturer.