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Product Summary

Burgen Soya & linseed is low GI, slower energy release, rich in calcium and high in fibre

Packed with the great tasting natural goodness of seeds and grains, Burgen soya & linseed is also a low GI bread. This means it provides a slow steady release of energy and can help you feel fuller for longer. Soya and linseeds are also good sources of plant oestrogens which may be beneficial for women's health. Burgen soya & linseed is perfect for sandwiches, toast or a healthy snack.


Wheat Flour, Water, Linseed, Soya Flour, Cracked Wheat, Kibbled Soya, Wheat Protein, Yeast, Vegetable Oil, Sugar, Salt, Vinegar, Calcium Carbonate, Emulsifiers: E471, E472e, Flour Treatment Agent: Ascorbic Acid (Vitamin C)


Typical values Per 100g Per Slice
Energy 1183kJ 521 kJ
Energy 282kcal 124 kcal
Protein 15.9g 7.0 g
Carbohydrate 27.3g 12.0 g
Of which
- Sugars 5.4g 2.4 g
Fat 10.1g 4.4 g
Of which
- Saturates 1.4g 0.6 g
Polyunsaturates 5.1g 2.2 g
Omega 3 2.8g 1.2 g
(60% of NRV)
Fibre 9.3g 4.1 g
Sodium 0.30g 0.13 g
Salt 0.75g 0.33 g
Calcium 275mg 121 mg

GDA# Adults. *RDA = Recommended Daily Allowance, **RDI = Recommended Daily Intake (based on 2g/day; European Food Safety Authority, 2009)

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