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essential Waitrose butternut squash 500g

£1.69 (£3.38 per kg)

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Nutrition

Typical values per 100g per 80g serving
Energy 178kj 142 kj
Energy 42kcal 34 kcal
Fat 0.1g trace g
Of which
- Saturates trace trace g
Carbohydrate 8.3g 6.6 g
Of which
- Sugars 4.5g 3.6 g
Fibre 1.8g 1.4 g
Protein 1.1g 0.9 g
Sodium trace trace g
Salt trace trace g
Typical values as sold. Contains 6 Servings

Oven Cook

From Frozen
Preheat oven. Remove all packaging. Spread over a lightly greased baking tray. Place in centre of oven. Turn halfway through cooking. (Time 30 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)

Microwave

From Frozen
FIR W Settings: To heat in the microwave: 800-watt: Place 250g of butternut squash in a non-metallic bowl. Cover with cling film and pierce in several places. Heat on FULL POWER for 2 � minutes. Remove cover and stir. Re-cover. Heat on FULL POWER for 2 minutes. Stand 2 minutes before serving. 900-watt: Place 250g of butternut squash in a non-metallic bowl. Cover with cling film and pierce in several places. Heat on FULL POWER for 2 minutes. Remove cover and stir. Re-cover. Heat on FULL POWER for 2 minutes. Stand 2 minutes before serving. 800-watt: Place 250g of butternut squash in a non-metallic bowl. Cover with cling film and pierce in several places. Heat on FULL POWER for 2 � minutes. Remove cover and stir. Re-cover. Heat on FULL POWER for 2 minutes. Stand 2 minutes before serving. 900-watt: Place 250g of butternut squash in a non-metallic bowl. Cover with cling film and pierce in several places. Heat on FULL POWER for 2 minutes. Remove cover and stir. Re-cover. Heat on FULL POWER for 2 minutes. Stand 2 minutes before serving. (650W: 5 mins, 750W: 4 1/2 mins, 850W: 4 mins)

Storage

Keep frozen

Recycling

Component Material Recyclable
bag Polyethylene Yes

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