Great taste gold 2010. Delicious&nutritious! Source of zinc&calcium. A good source of iron. A rich source of fibre per 30g 8.7g. High in omega 3 fatty acids. Nurture by nature. Healthy super foods. No added sugar - contains naturally occurring sugars. Gluten, dairy, yeast and GMO free. Suitable for coeliacs. Suitable for vegetarian&vegan diets. Our nutritionally dense flaxseed supports a balanced diet and active lifestyle. Our Flaxseed is grown in Canada and is cold milled to protect all the nutritional goodness and Omega oils contained in the seed. Flaxseed also known as Linseed, is one of nature's richest sources of the essential fatty acid Omega 3 (ALA). Our body does not naturally produce Omega 3 therefore we must get this valuable fatty acid from our food, and Flaxseed provides an easy, convenient and tasty source with 7.2g of Omega 3 per 30g. Health Benefits Include: Omega 3 (ALA) - Essential fatty acid which contributes to the maintenance of normal blood cholesterol levels. Protein - Contributes to the growth and maintenance of muscle mass and the maintenance of normal bones. Iron - Important for oxygen transport in the body and the formation of red blood cells. Zinc - Necessary for immune system function and antioxidant protection of body cells and tissues from oxidative stress. Calcium - Needed for the maintenance of normal bones and teeth. At Linwoods we sourceonly the finest quality seeds, nuts and berries from around the world to produce our natural, tasty and nutritious healthy super foods. Our healthy super foods are cold milled to aid quick and easy absorption into the body, so you can feel the immediate nutritional benefit in your diet, naturally. Try our tasty recipe ideas. For more info go to: www.linwoodshealthfoods.com or visit our facebook page @ linwoods super foods.
100% Organic flaxseed
Preparation & Storage
- Goes great with porridge, cereal and yoghurt, or try sprinkling on fruit or salad. Add to any meal at any time of the day: Breakfast - Jump start your day, add to: porridge, hot or cold cereals, granola, muffins, yoghurt, fruit, fruit or vegetable smoothies, eggs. Lunch - For a delicious and nutritious lunch add to: salads, salad dressing, cottage cheese, soup, sandwiches, wraps. Dinner - For a nutritious and tasty boost to your evening meal, add to: pasta, rice dishes, casseroles, stuffing, stir-fry, sauces, cous cous, baked potatoes. Add to any meal or snack or when baking! 30g = two heaped dessert spoonfuls.
Keep refrigerated after opening. Use within 45 days of opening. Also suitable for freezing.