Wholegrain Cereal Flakes with Dried Fruit, Nuts and Seeds.
British Wholegrain Cereal Flakes (58%) (OAT Flakes, BARLEY Flakes, WHEAT Flakes, Toasted WHEAT Flakes), Dried Fruit, Nuts and Seeds (42%) (Chopped Dates, Raisins, Sultanas, Coconut Chips, Dried Pineapple Chunks (Pineapple, Cane Sugar, Pineapple Juice, Acidity Regulator: Citric Acid), Pumpkin Seeds, Dried Diced Papaya (Papaya, Cane Sugar), Flaked ALMONDS, Flaked BRAZIL NUTS, Chopped Roasted HAZELNUTS)
Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in BOLD
|Typical values||per 100g||Per Portion|
|- Saturates||3.1g||1.4 g|
|- Sugars||23.9g||10.8 g|
%RI* Per Portion. *Reference Intake of an average adult (8400kJ / 2000kcal), Per Portion = One bowl of 45g cereal. Approximately 13 portions per pack