Waitrose Frozen mini chicken korma with pilau rice
£1.89 (£7.56 per kg)
Tender marinated chicken in a creamy coconut, almond and cashew nut sauce. Cook straight from the freezer.
Water, basmati rice, diced chicken breast (14%), onion, coconut extract, yogurt (milk), half cream (milk), tomato, rapeseed oil, desiccated coconut, almond, ginger pur�e, garlic pur�e, salt, cashew nut, chopped coriander, low fat yogurt (milk), sugar, ground coriander, ground cumin, turmeric, cornflour, lemon juice, paprika, ground cardamom, chilli powder, mace, cardamom pods, cassia bark, black peppercorns, whole cloves, cinnamon, ground ginger, black pepper, ground clove, nutmeg, ground bay leaf
|Typical values||per 100g||per pack|
|- Saturates||3.0g||7.6 g|
|- Sugars||3.4g||8.6 g|
Typical values as prepared. Contains 1 Servings
Oven cook from frozen Preheat oven. Remove sleeve and pierce film lid in several places. Place container on a baking tray in centre of oven. Halfway through heating time peel back film lid, add 3 tablespoons of water to the rice, stir each (Time 30 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)
Microwave from frozen CAT B 650W: 7 mins CAT D 750W: 6� mins CAT E 850W: 6 mins Microwave ovens vary: refer to handbook. Remove sleeve and pierce film lid in several places. Place container on a microwaveable plate. Halfway through heating time peel back film lid, add 3 tablespoons of water to the rice, stir each compartment, re-cover and continue heating for the remaining time. Allow to stand for 1minute before serving. Check food is piping hot, if not, re-cover and heat for a further brief period.Stir before serving. Do not reheat once cooled
|film||Plastic - Other||No|
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