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essential Waitrose carrot, cauliflower and broccoli 240g

£1.00 (41.7p per 100g)

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

Quantity:

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Nutrition

Typical values per 100g per 80g serving
Energy 170kj 136 kj
Energy 40kcal 32 kcal
Protein 2.4g 1.9 g
Carbohydrate 4.9g 3.9 g
Of which
- Sugars 4.5g 3.6 g
Fat 0.6g 0.5 g
Of which
- Saturates 0.2g 0.2 g
Fibre 2.9g 2.3 g
Sodium 0.02g 0.00 g
Salt Equivalent trace 0.0 g
Typical values as sold. Contains 3 Servings

Ingredients

Carrots (48%), broccoli florets (26%), cauliflower (26%)

Microwave

From Chilled/Ambient
Microwave ovens vary. Refer to handbook Do not remove from packaging Pierce film and place on a microwaveable plate Cook on full power until tender Allow to stand for 1 minute before serving Check that food is piping hot (650W: 4.5 minutes, 750W: 4 minutes, 850W: 3.5 minutes)

Other

From Chilled/Ambient
remove all packaging. PLace in a steamer and steam until tender (Time 6-7 minutes) Place in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer for 3 minutes or until tender (Time 3 minutes)

Storage

Keep refrigerated below 5ºC Once opened, keep refrigerated below 5ºC. Do not exceed use by date

Recycling

Component Material Recyclable
bag Polypropylene Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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