essential Waitrose carrot, cauliflower and broccoli 240g

£1.00 (41.7p per 100g)

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Carrot, Cauliflower and Broccoli


Carrots, broccoli, cauliflower


Typical values per 100g per 80g serving
Energy 170kj 136 kj
Energy 40kcal 32 kcal
Fat 0.6g 0.5 g
Of which
- Saturates 0.2g 0.2 g
Carbohydrate 4.9g 3.9 g
Of which
- Sugars 4.5g 3.6 g
Fibre 2.9g 2.3 g
Protein 2.4g 1.9 g
Salt 0.04g 0.03 g

Typical values as sold This pack provides three servings. Contains 3 Servings


From Chilled/Ambient
Microwave ovens vary. Refer to handbook Do not remove from packaging Pierce film and place on a microwaveable plate Cook on full power until tender Allow to stand for 1 minute before serving Check that food is piping hot (650W: 4.5 minutes, 750W: 4 minutes, 850W: 3.5 minutes)


From Chilled/Ambient
Remove all packaging. Place in a steamer and steam until tender (Time 6-9 minutes)Place in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer until tender (Time 5-6 minutes)


Component Material Recyclable
bag Polypropylene Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email For all other products, please contact the manufacturer.