essential Waitrose carrot, cauliflower and broccoli 240g

£1.00 (41.7p per 100g)

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Carrot, Cauliflower and Broccoli


Carrots, broccoli, cauliflower


Typical values per 100g per 80g serving
Energy 170kj 136 kj
Energy 40kcal 32 kcal
Fat 0.6g 0.5 g
Of which
- Saturates 0.2g 0.2 g
Carbohydrate 4.9g 3.9 g
Of which
- Sugars 4.5g 3.6 g
Fibre 2.9g 2.3 g
Protein 2.4g 1.9 g
Salt 0.04g 0.03 g

Typical values as sold This pack provides three servings. Contains 3 Servings


From Chilled/Ambient
Microwave ovens vary. Refer to handbook Do not remove from packaging Pierce film and place on a microwaveable plate Cook on full power until tender Allow to stand for 1 minute before serving Check that food is piping hot (650W: 4.5 minutes, 750W: 4 minutes, 850W: 3.5 minutes)


From Chilled/Ambient
Remove all packaging. Place in a steamer and steam until tender (Time 6-9 minutes)Place in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer until tender (Time 5-6 minutes)


Component Material Recyclable
bag Polypropylene Yes

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