Waitrose Frozen mini cod dinner
£1.89 (£7.56 per kg)
Succulent cod in a creamy parsley & cheese sauce served with buttery mashed potato. Cook straight from the freezer.
Potato, cod (fish) (18%), peas, water, full cream milk, extra mature Cheddar cheese (milk), unsalted butter (milk), cornflour, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, parsley, DIJON MUSTARD (black mustard seeds, spirit vinegar, salt), white pepper, nutmeg
|Typical values||per 100g||per pack|
|- Saturates||2.3g||5.6 g|
|- Sugars||1.3g||3.2 g|
Typical values as prepared. Contains 1 Servings
Preheat oven Remove sleeve Do not remove film, peel back film over peas, add 1 teaspoon of water and re-cover Place on a baking tray in centre of oven Heat until piping hot Remove from oven on baking tray, stand for 2 minutes before serving (Time 30 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)
Microwave ovens vary: refer to handbook Remove sleeve Pierce film in several places, peel back film over peas, add 1 teaspoon of water and re-cover Place on a microwaveable plate Stir halfway through heating Stand for 1 minute Check food is piping hot - if not reheat for further brief period
For best results, microwave Do not reheat once cooled
|film||Plastic - Other||No|
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