Waitrose Frozen mini cod dinner
£1.89 (£7.56 per kg)
Succulent cod in a creamy parsley & cheese sauce served with buttery mashed potato. Cook straight from the freezer.
Potato, cod (fish) (18%), peas, water, full cream milk, extra mature Cheddar cheese (milk), unsalted butter (milk), cornflour, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, parsley, DIJON MUSTARD (black mustard seeds, spirit vinegar, salt), white pepper, nutmeg
|Typical values||per 100g||per pack|
|- Saturates||2.3g||5.6 g|
|- Sugars||1.3g||3.2 g|
Typical values as prepared. Contains 1 Servings
Preheat oven Remove sleeve Do not remove film, peel back film over peas, add 1 teaspoon of water and re-cover Place on a baking tray in centre of oven Heat until piping hot Remove from oven on baking tray, stand for 2 minutes before serving (Time 30 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)
Microwave ovens vary: refer to handbook Remove sleeve Pierce film in several places, peel back film over peas, add 1 teaspoon of water and re-cover Place on a microwaveable plate Stir halfway through heating Stand for 1 minute Check food is piping hot - if not reheat for further brief period (650W: 8 mins, 750W: 7� mins, 850W: 7 mins)
For best results, microwave Do not reheat once cooled
|film||Plastic - Other||No|
Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email email@example.com. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.