Waitrose Frozen mini cod dinner 250g

£1.89 (£7.56 per kg)

  • Waitrose own label Waitrose own label



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Product Summary

Succulent cod in a creamy parsley & cheese sauce served with buttery mashed potato. Cook straight from the freezer.


Potato, cod (fish) (18%), peas, water, full cream milk, extra mature Cheddar cheese (milk), unsalted butter (milk), cornflour, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, parsley, DIJON MUSTARD (black mustard seeds, spirit vinegar, salt), white pepper, nutmeg

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per pack
Energy 373kj 933 kj
Energy 89kcal 222 kcal
Fat 3.3g 8.3 g
Of which
- Saturates 2.3g 5.6 g
Carbohydrate 7.8g 19.4 g
Of which
- Sugars 1.3g 3.2 g
Fibre 1.2g 3.0 g
Protein 6.4g 16.1 g
Salt 0.31g 0.78 g

Typical values as prepared. Contains 1 Servings

Oven Cook

From Frozen
Preheat oven Remove sleeve Do not remove film, peel back film over peas, add 1 teaspoon of water and re-cover Place on a baking tray in centre of oven Heat until piping hot Remove from oven on baking tray, stand for 2 minutes before serving (Time 30 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)


From Frozen
Microwave ovens vary: refer to handbook Remove sleeve Pierce film in several places, peel back film over peas, add 1 teaspoon of water and re-cover Place on a microwaveable plate Stir halfway through heating Stand for 1 minute Check food is piping hot - if not reheat for further brief period (650W: 8 mins, 750W: 7� mins, 850W: 7 mins)


For best results, microwave Do not reheat once cooled


Component Material Recyclable
film Plastic - Other No
sleeve Cardboard Yes
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email For all other products, please contact the manufacturer.