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Waitrose lemon pilau rice 350g

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label


Product Summary

Aromatic basmati rice with lemon, onion and mustard seeds.

Nutrition

Typical values per 100g per 1/2 pack
Energy 684kj 1197 kj
Energy 162kcal 283 kcal
Protein 3.4g 6.0 g
Carbohydrate 30.9g 54.1 g
Fat 2.4g 4.2 g
Of which
- Saturates 0.2g 0.4 g
- polyunsaturated 0.3g 0.5 g
Fibre 1.4g 2.4 g
Sodium 0.17g 0.29 g
Salt Equivalent 0.4g 0.7 g
Typical values as consumed. Contains 2 Servings

Ingredients

Water, basmati rice (31%), lemon juice, onion, rapeseed oil, channa dal, chopped coriander, curry leaves, cumin seeds, mustard seeds, turmeric, asafoetida, salt

Cooking Instructions

General
Stir before serving. Do not reheat once cooled For best results microwave.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove sleeve. Pierce film lid in several places. Place container on a baking tray in centre of oven. Halfway through heating time peel back film lid, add 2 teaspoons of water, stir, re-cover and continue heating for the remaining time. Remove from oven on the tray and allow to stand for 2 minutes before serving. (Time 20 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

Microwave

From Chilled/Ambient
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film lid in several places. Place container on a microwaveable plate. Halfway through heating time peel back film lid, stir, re-cover and continue heating for the remaining time. Allow to stand for 2 minutes before serving. Check food is piping hot, if not, re-cover and heat for a further brief period. (650W: 4 mins, 750W: 3� mins, 850W: 3 mins)

Storage

Keep refrigerated below 5°C. For use by date see front of pack. Suitable for freezing on day of purchase. Use within one month.

Recycling

Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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