No artificial colours or flavours. Suitable for vegetarians. Aromatic balti sauce. A burst of sizzling aromas erupt as the spices are tossed into the hot balti dish, promising a delightful blend with red and green peppers, onions and tomatoes. This dish takes me back to the simple pleasures of a family meal shared by all. Meena. ""An expert in herbs and spices with an absolute passion for food, Meena Pathak has published 3 recipe books and was awarded the OBE in 2001 Meena loves travelling and discovering the culinary highlights from around the world. Every Meena's' recipe is inspired by one of her trips. These are her best"". For more recipe ideas visit www.meenas.co.uk
Water, Onion (22%), Tomato (20%), Red&Green Peppers (9%), Vegetable Oil, Sugar, Spices (contains Mustard), Modified Maize Starch, Concentrated Tomato Purée, Coriander Leaf, Garlic, Salt, Fennel Seeds, Concentrated Lemon Juice, Acetic Acid, Cumin Seeds, Dried Crushed Chilli, Fenugreek, Turmeric, Mustard Seeds, Colour: Paprika Extract
Preparation & Storage
- My Chicken Balti Serves 3-41. Heat 1 tablespoon of vegetable oil in a large pan.2. Add 2-3 diced medium sized chicken breasts and stir-fry until meat is sealed and browned (approx. 5 mins).3. Pour over the jar of sauce and simmer for 15 minutes, stirring occasionally.
Store in a cool dry place.Once jar is opened, use immediately.