New Covent Garden soup of the month
£2.10 (35p per 100g)
Tomato, Red Pepper & Lentil Soup
Water, Tomato (18%), Carrot, Onion, Celery, Red Pepper (4.6%), Courgette, Chickpeas, Yellow Split Pea, Red Split Lentil (2%), Apricot, Ginger, Extra Virgin Olive Oil, Coriander, Garlic, Salt, Parsley, Lemon Zest, Roasted Ground Cumin, Ground Turmeric, Cinnamon, Red Chillies, Black Pepper
|Typical values||per 100g||per 300g serving*|
|- Saturates||0.1g||0.4 g|
|- Sugars||2.7g||8.1 g|
Reference intake (Adult). *serving per half carton
Before heating give the carton a good shake. All cooking appliances vary so don't forget to adjust these times accordingly.Be careful carton will be hot.Check soup is piping hot before serving.Do not reheat.
Ready in 7 minutes.Microwave 900W (High 100%).Place opened carton on a microwaveable plate.Microwave for 3 minutes then stir.Microwave for a further 3 minutes and stand for 1 minute before serving.
Ready in 5 minutes.Pour contents into a saucepan and heat gently for 5 minutes.Stir frequently but don't let it boil.
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