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Waitrose Love life red kidney beans 500g

£1.10 (£2.20 per kg)

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

A wholesome ingredient, delicious in spicy chilli, soups and casseroles.

Nutrition

Typical values per 100g per cooked 80g
Energy 1177kj 366 kj
Energy 277kcal 86 kcal
Protein 22.1g 6.7 g
Carbohydrate 44.1g 13.9 g
Of which
- Sugars 2.5g 0.8 g
Fat 1.4g 0.4 g
Of which
- Saturates 0.2g trace g
- polyunsaturated 0.8g 0.2 g
Fibre 15.7g 5.1 g
Sodium 0.02g trace g
Salt Equivalent trace 0.0 g
Thiamin 0.7mg 0.0 mg
(59% of NRV)
Riboflavin 0.2mg 0.0 mg
(14% of NRV)
Niacin 2.1mg 0.0 mg
(13% of NRV)
Vitamin B6 0.4mg 0.0 mg
(29% of NRV)
Folic acid 130.0�g 0.0 �g
(65% of NRV)
Calcium 100.0mg 0.0 mg
(13% of NRV)
Iron 6.4mg 0.0 mg
Magnesium 150.0mg 0.0 mg
(40% of NRV)
Zinc 3.0mg 0.0 mg
(30% of NRV)
potassium 1370.0mg 0.0 mg
(69% of NRV)
Typical values as sold. Contains 12 Servings

Ingredients

dried red kidney beans

Preparation & Storage

Preparation

  • Dried pulses, including dried kidney beans: Soak for twelve hours in cold water.

Other

From Chilled/Ambient
Allow approximately 40g of beans per 80g cooked serving Wash thoroughly Soak overnight in plenty of fresh cold water and refresh before cooking Place drained soaked beans in a saucepan and cover with fresh cold water. Bring to the boil and boil briskly for 10 minutes. Reduce heat and simmer gently for remaining time or until cooked and tender. (Time 1 - 1 1/2 hours)

Storage

Store closed in a cool dry place, away from heat source and direct sunlight Once opened, reseal using the resealable tab on the pack. For best before end date see side of pack For country of origin see side of pack

Recycling

Component Material Recyclable
FILM Polypropylene Yes

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