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Young's 10 free from fish fingers 300g

£2.39 (£7.97 per kg)

Quantity:

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Nutrition

Typical values 100g grilled contains 3 Fish Fingers grilled contains
Energy 811kJ 676 kJ
Energy 194kcal 162 kcal
Fat 9.4g 7.8 g
Of which
- Saturates 4.6g 3.8 g
Carbohydrate 14.7g 12.3 g
Of which
- Sugars 0.1g 0.1 g
Fibre 1.0g 0.8 g
Protein 12.1g 10.1 g
Salt 1.4g 1.2 g
% RI*. *Reference intake of an average adult (8400kJ / 2000kcal)

Ingredients

Alaska Pollock Fillet (65%) (Fish), Palm Oil, Rice Flour, Cornflour, Dried Potato, Maize Flour, Water, Modified Maize Starch, Salt, Mustard Flour, White Pepper, Stabiliser: Xanthan Gum, Colour: Capsanthin

Allergy Advice: For allergens, see ingredients in bold

Cooking Instructions

General
Our Fish Fingers are best grilled straight from your freezer. Ensure product is piping hot throughout before serving.All appliances vary, these are guidelines only.

Oven Cook

From Frozen
15 mins to oven bake - 220�C/Fan 190�C/Gas Mark 7.Pre-heat the oven and a baking tray.Remove all packaging.Place product on the baking tray in the centre of the oven and cook for 15 minutes (fan oven 13 minutes).

Grill

From Frozen
12 mins to grill - medium heat.Pre-heat the grill pan on a medium heat setting.Remove all packaging.Place product on to the base of the grill pan and cook for 12 minutes, turning occassionally.

Storage

Keep frozen…Store at -18°C or below.…Do not re-freeze once defrosted.

Recycling

Component Material Recyclable
Carton Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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