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Young's 10 free from fish fingers 300g

£2.39 (£7.97 per kg)

Quantity:

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Nutrition

Typical values Per 100g (as sold) Per 3 fish fingers (as consumed)
Energy 772kJ 669 kJ
Energy 184kcal 160 kcal
Protein 11.2g 10.1 g
Carbohydrate 14.0g 12.3 g
Of which
- Sugars 0.1g 0.1 g
Fat 9.3g 7.8 g
Of which
- Saturates 4.5g 3.8 g
Fibre 0.6g 0.8 g
Sodium 0.50g 0.50 g
Salt Equivalent 1.3g 1.2 g

Cooking Instructions

General
Our Fish Fingers are at their best grilled straight from your freezer. Ensure product is piping hot throughout before serving. Cook from frozen.

Oven Cook

From Frozen
15 mins to oven bake - 220�C / 425�F / Gas Mark 7Pre-heat the oven.Remove packaging and place the fish fingers on to a baking tray in the centre of the pre-heated oven for approximately 15 minutes.For fan-assisted ovens reduce the temperature/time according to manufacturer's handbook.

Grill

From Frozen
12 mins to grill.Pre-heat the base of the grill pan under a medium heat.Remove packaging and place the fish fingers on to the hot grill pan.Return pan close to heat and cook for 12 minutes, turning occasionally.

Storage

Keep frozen…Store at -18°C or below.…Do not re-freeze once defrosted.

Recycling

Component Material Recyclable
Carton Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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