Rude Health organic fruity date porridge 500g

£3.49 (69.8p per 100g)

10% off Everyday lines



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Product Summary


Typical values per serving* per 100g
Energy 705kJ 1410 kJ
Energy 166.5kcal 333 kcal
Fat 2.5g 5 g
Of which
- Saturates 0.8g 1.5 g
Carbohydrate 34.5g 69 g
Of which
- Sugars 8.3g 16.5 g
Fibre 3.8g 7.6 g
Protein 5.1g 10.2 g
Salt Trace <0.05
. *50g Fruity Date Porridge


Porridge Oats, Jumbo Oats, Oatmeal, Dates (12%), Apricots, Apple, Ground Apple, Cinnamon

Allergy Advice: For allergens, including Cereals containing Gluten see ingredients in bold

Preparation & Storage


  • Cooking Instructions (Serves 1) 1 cup porridge (about 50g) 2 1/2 cups milk or half milk and half water (250ml) In a Pan: Bring to a boil and simmer for 3-4 minutes, stirring occasionally. Microwave: Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.


Store in a dry place.…So tuck in. And store in a dry place.


Component Material Recyclable
Packing Blank Yes

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