Rude Health organic fruity date porridge
£2.87 (57.4p per 100g)
Organic Porridge Fruity Date
Porridge Oats, Jumbo Oats, Oatmeal, Dates (12%), Apricots, Apple, Ground Apple, Cinnamon
Allergy Advice: For allergens, including Cereals containing Gluten see ingredients in bold
|Typical values||per serving*||per 100g|
|- Saturates||0.8g||1.5 g|
|- Sugars||8.3g||16.5 g|
. *50g Fruity Date Porridge
1 cup porridge (about 50g)2 1/2 cups milk or half milk and half water (250ml)
Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.
In a Pan: Bring to a boil and simmer for 3-4 minutes, stirring occasionally.