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Rude Health organic fruity date porridge 500g

£3.49 (69.8p per 100g)

10% off Everyday lines

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Product Summary

Nutrition

Typical values per serving* per 100g
Energy 705kJ 1410 kJ
Energy 166.5kcal 333 kcal
Fat 2.5g 5 g
Of which
- Saturates 0.8g 1.5 g
Carbohydrate 34.5g 69 g
Of which
- Sugars 8.3g 16.5 g
Fibre 3.8g 7.6 g
Protein 5.1g 10.2 g
Salt Trace <0.05
. *50g Fruity Date Porridge

Ingredients

Porridge Oats, Jumbo Oats, Oatmeal, Dates (12%), Apricots, Apple, Ground Apple, Cinnamon

Allergy Advice: For allergens, including Cereals containing Gluten see ingredients in bold

Preparation & Storage

Preparation

  • Cooking Instructions (Serves 1) 1 cup porridge (about 50g) 2 1/2 cups milk or half milk and half water (250ml) In a Pan: Bring to a boil and simmer for 3-4 minutes, stirring occasionally. Microwave: Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.

Storage

Store in a dry place.…So tuck in. And store in a dry place.

Recycling

Component Material Recyclable
Packing Blank Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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