Waitrose MSC Easy to Cook 2 haddock fillets with cheese, basil & parmesan crumble
£4.19 (£16.12 per kg)
Common Name: HaddockLatin Name: Melanogrammus aeglefinusWild Caught or Farm Reared : Wild caughtCountry of Origin: Iceland and NorwayMethod of catch/Farming method: Long line and Demersal otter trawlCatch Area if wild caught:North East Atlantic
|Typical values||per 100g||per 1/2 pack|
|Energy||588 kj||673 kj|
|Energy||140 kcal||160 kcal|
|Protein||19.43 g||22.25 g|
|Carbohydrate||5.13 g||5.87 g|
|Sugars||0.73 g||0.84 g|
|Fat||4.60 g||5.27 g|
|Saturates||2.43 g||2.78 g|
|Sodium||0.23 g||0.263 g|
Haddock (76%), extra mature Cheddar cheese melts (12%), wheat flour, tomato paste, basil (1%), parsley, Parmigiano Reggiano cheese (1%), rapeseed oil, vegetable stock, mustard powder, yeast, white pepper, salt, Extra mature Cheddar cheese melts contains cream cheese, unsalted butter, extra mature Cheddar cheese, single cream, water, parsley, cornflour, salt, vegetable stock, black pepper, mustard powder, Vegetable stock contains concentrated vegetables (carrots, leeks, onions, water), salt, white pepper
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
Keep refrigerated below 5ºC For use by date see front of pack. Once opened, consume within 1 day. Do not exceed use by date. Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
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