Waitrose honey & soy smoked mackerel fillets
Typical weight 0.23kg each
average price £3.18 each (est.) (£13.99 per kg)
|Typical values||per 100g edible portion||per 100g edible portion|
|Typical values as prepared|
Mackerel (fish) (91%), salt, honey (2%), rapeseed oil, water, mustard seeds, soya beans, wheat, white wine vinegar, colour plain caramel, sugar, cinnamon, allspice
May be served hot or cold Preheat oven. Remove all packaging. Wrap mackerel in foil, being careful not to overlap the fillets. Place on a baking tray in centre of oven. After 10 minutes, remove from oven, peel back foil and return to oven for a further 2 - 4 minutes or until glaze has caramelised. (Time 12 - 14 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)
Keep refrigerated below 5ºC For use by date see front of pack. Any remaining mackerel should be well wrapped and returned to refrigerator. Use within 2 days of opening. Do not exceed use by date.