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Waitrose honey & soy smoked mackerel fillets Typical weight 0.23kg each

average price £3.18 each (est.) (£13.99 per kg)

  • Waitrose own label Waitrose own label

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Product Summary

Ingredients

Mackerel (fish) (91%), salt, honey (2%), rapeseed oil, water, mustard seeds, soya beans, wheat, white wine vinegar, colour plain caramel, sugar, cinnamon, allspiceAllergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Nutrition

Typical values per 100g edible portion per 100g edible portion
Energy 1442kj
Energy 348kcal
Fat 27.7g
Of which
- Saturates 5.2g
- polyunsaturated 6.7g
Carbohydrate 5.2g
Of which
- Sugars 3.8g
Fibre 0.5g
Protein 19.1g
Salt 1.35g

Typical values as prepared

Cooking Instructions

General
HEATING

Oven Cook

From Chilled/Ambient
May be served hot or cold Preheat oven. Remove all packaging. Wrap mackerel in foil, being careful not to overlap the fillets. Place on a baking tray in centre of oven. After 10 minutes, remove from oven, peel back foil and return to oven for a further 2 - 4 minutes or until glaze has caramelised. (Time 12 - 14 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)

Recycling

Component Material Recyclable
film Mixed Material No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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