Waitrose honey & soy smoked mackerel fillets Typical weight 0.23kg each

average price

  • Waitrose own label Waitrose own label

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Mackerel (fish) (91%), salt, honey (2%), rapeseed oil, water, mustard seeds, soya beans, wheat, white wine vinegar, colour plain caramel, sugar, cinnamon, allspice

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g edible portion
Energy 1442kj
Energy 348kcal
Fat 27.7g
Of which
- Saturates 5.2g
- polyunsaturated 6.7g
Carbohydrate 5.2g
Of which
- Sugars 3.8g
Fibre 0.5g
Protein 19.1g
Salt 1.35g
Omega 3 3.6g

Typical values as prepared

Cooking Instructions


Oven Cook

From Chilled/Ambient
May be served hot or cold Preheat oven. Remove all packaging. Wrap mackerel in foil, being careful not to overlap the fillets. Place on a baking tray in centre of oven. After 10 minutes, remove from oven, peel back foil and return to oven for a further 2 - 4 minutes or until glaze has caramelised. (Time 12 - 14 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)


Component Material Recyclable
film Mixed Material No

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