Waitrose honey & soy smoked mackerel fillets
Typical weight 0.23kg each
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Mackerel (fish) (91%), salt, honey (2%), rapeseed oil, water, mustard seeds, soya beans, wheat, white wine vinegar, colour plain caramel, sugar, cinnamon, allspice
|Typical values||per 100g edible portion|
Typical values as prepared
May be served hot or cold Preheat oven. Remove all packaging. Wrap mackerel in foil, being careful not to overlap the fillets. Place on a baking tray in centre of oven. After 10 minutes, remove from oven, peel back foil and return to oven for a further 2 - 4 minutes or until glaze has caramelised. (Time 12 - 14 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)
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