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essential Waitrose MSC 6 chunky haddock fillet fingers in breadcrumbs 300g

£2.99 (£9.97 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Product Summary

6 defrosted haddock fillet fingers formed from 100% line caught haddock fillet in a breadcrumb coating.

Common Name: Haddock
Latin Name: Melanogrammus aeglefinus
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland and Norway
Method of catch/Farming method: Long line and Demersal otter trawl
Wild caught Catch Area: North East Atlantic

Nutrition

Typical values per 100g per fish finger
Energy 976kj 439 kj
Energy 232kcal 105 kcal
Fat 8.9g 4.0 g
Of which
- Saturates 0.8g 0.4 g
- polyunsaturated 2.2g 1.0 g
Carbohydrate 23.4g 10.5 g
Of which
- Sugars 1.5g 0.7 g
Fibre 1.1g 0.5 g
Protein 14.0g 6.3 g
Sodium 0.22g 0.10 g
Salt 0.55g 0.25 g
Typical values as prepared This pack provides six servings. Contains 6 Servings

Ingredients

Haddock (fish) (60%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, yeast, salt, wheat gluten, sunflower oil, white pepper, dried garlic, dried onion

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging. Place haddock fingers on a preheated baking tray in centre of oven. Cook until golden brown. Do not reheat once cooled (Time 14-16 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)

Storage

Keep refrigerated below 5ºC Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.

Recycling

Component Material Recyclable
film Plastic - Other No
label-glued Paper & card No
tray Plastic -PET Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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