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Linwoods milled flaxseed, almonds, brazil nuts & walnuts 360g

£5.50 (£1.53 per 100g)

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Product Summary

Nutrition

Typical values Per 100g Per 30g
Energy 2309kJ 693 kJ
Energy 559kcal 168 kcal
Fat 46.9g 14.07 g
Of which
- Saturates 6.1g 1.83 g
- polyunsaturated 27.3g 8.19 g
Carbohydrate 5.6g 1.68 g
Of which
- Sugars 2.8g 0.84 g
Fibre 18.1g 5.43 g
Protein 19.6g 5.88 g
Salt 0.06g 0.018 g
Vitamin E 3.17mg 0.95 mg
Thiamin 0.48mg 0.14 mg
Vitamin B6 0.21mg 0.06 mg
potassium 650mg 195 mg
Calcium 230mg 69 mg
Magnesium 330mg 99 mg
Iron 5.96mg 1.79 mg
Zinc 4.42mg 1.33 mg
Selenium 91�g 27 �g

Ingredients

70% Flaxseed, 10% Almonds, 10% Brazil Nuts, 10% Walnuts, Waxy Maize Starch, Co-Enzyme Q10

Allergy Advice: For allergens see ingredients in bold

Preparation & Storage

Preparation

  • Add to any meal at any time of the day: Breakfast - Jump start your day, add to: Porridge, Hot or Cold Cereals, Granola, Muffins, Yoghurt, Fruit, Fruit or Vegetable Smoothies, Fruit Juice, Scrambled Eggs. Lunch - For a delicious and nutritious lunchadd to: Salads, Soup, Yoghurt, Fruit, Sandwiches, Salad Dressing, Cottage Cheese, Wraps. Dinner - For a nutritious and tasty boost to your evening meal, add to: Stir-fry, Casseroles, Curry, Omelette, Sauces, Pasta, Rice Dishes, Casseroles, Stuffing, Sauces, Cous Cous, Baked Potatoes. Add to any meal or snack or when baking! 30g = two heaped dessert spoonfuls.

Storage

Keep refrigerated after opening.…Use within 45 days of opening. Also suitable for freezing.

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.