Waitrose MSC handmade line caught cod fishcake
Common Name: Atlantic CodLatin Name: Gadus morhuaWild Caught or Farm Reared : Wild caughtCountry of Origin: Iceland and NorwayMethod of catch/Farming method: Long line and Demersal otter trawlWild caught Catch Area: North East Atlantic
|Typical values||per 100g||per fish cake|
|- Saturates||0.4g||0.5 g|
|- polyunsaturated||1.5g||1.8 g|
|- Sugars||2.0g||2.5 g|
|Typical values as consumed|
COD FISHCAKE (cod (fish) (59%), potato, onion, wheat flour, lemon juice, parsley, cornflour, salt, yeast, white pepper), GOLDEN CRUMB COATING (wheat flour, water, rapeseed oil, cornflour, wheat semolina, rice flour, salt, cider vinegar, extra virgin olive oil, yeast, wheat gluten, sugar, sunflower oil, white pepper, dried garlic, dried onion)
Pre-heat oven. Place on a baking tray in centre of oven, turn halfway through cooking. Check food is piping hot, if not reheat for further brief period. (Time 18-20 minutes Oven: 220�C, Fan: 180�C, Gas: Gas Mark gas 7)
Keep refrigerated below 5°C. Eat within one day of purchase. Suitable for home freezing, on day of purchase, in a 4 star food freezer, or a 3 star food compartment. Use within one month.
|absorbent pad||Mixed Material||No|
|leaflet||Paper & card||Yes|
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