Flahavan's quick microwaveable oats 500g

£1.75 (35p per 100g)

Brand Price Match - Checked 21/01/2015



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Product Summary


Typical values Per 100g 30g with 170ml Skimmed Milk
Energy 1633kJ 737 kJ
Energy 386kcal 174 kcal
Protein 11.1g 9.1 g
Carbohydrate 73g 30.03 g
Of which
- Sugars 1.3g 8.8 g
Fat 5.5g 1.8 g
Of which
- Saturates 1.1g 0.4 g
Fibre 6.1g 1.8 g
Sodium Trace Trace
Thiamin 0.85mg 0.33 mg
Iron 4.1mg 1.56 mg

Preparation & Storage


  • With your free measuring scoop just 3 simple steps...will help you make a breakfast full of taste, warmth and goodness. Enjoy perfect porridge in 2 minutes. Adult serving. 1. Using a microwaveable bowl about 3 inches/75mm high, measure in 2 level scoops (30g) of oats. 2. Add 4 scoops of milk (170ml) to the bowl (you can also use semi-skimmed milk or water). Stir well. 3. Microwave at full power for 2 minutes (800w oven). Stir briskly, leave to stand for a minute and serve. Childs serving. For a smaller serving use 1 scoop of oats, 2 scoops of milk and microwave on high for 90 seconds. Cooking times may vary slightly according to the power of your microwave. As with any hot product - please be careful. Wash and dry your scoop before returning it to your Flahavan's pack. Quick Oats can also be prepared quickly on the hob. Why not try your Flahaven's Quick Oats with some honey or fruit. Contents will settle in transit.


We recommend that you store Flahavans in a cool, dry place, away from strong smelling products.

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