Rude Health morning glory porridge
£2.99 (59.8p per 100g)
|Typical values||per serving*||per 100g|
|- Saturates||1g||2 g|
|- Sugars||0.4g||0.7 g|
|. Contains natural sugars from oats, *50g 5 Grain 5 Seed Porridge|
Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Buckwheat Flakes, Quinoa Flakes
Allergy Advice: For allergens, including Cereals containing Gluten see ingredients in bold
Preparation & Storage
- Cooking Instructions (Serves 1) 1 cup porridge (50g) 2 1/2 cups milk or half milk and half water (250ml) Pinch of sea salt if you like In a Pan: Bring to a boil and simmer for 3-4 minutes, stirring occasionally. Microwave: Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.
So tuck in. And store in a dry place.
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