Rude health porridge 5 grain 5 seed 500g

£3.05 (61p per 100g)

  • Organic Organic
  • Suitable for microwave Microwaveable



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Product Summary

Organic Porridge 5 Grain 5 Seed


Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Poppy Seeds, Buckwheat Flakes, Quinoa Flakes, Contains Natural Sugars from Oats

Allergy Advice: For allergens, including Cereals containing Gluten see ingredients in bold


Typical values per serving* per 100g
Energy 741kJ 1482 kJ
Energy 175.5kcal 351 kcal
Fat 4.1g 8.2 g
Of which
- Saturates 1g 2 g
Carbohydrate 28.6g 57.1 g
Of which
- Sugars 0.4g 0.7 g
Fibre 6.2g 12.4 g
Protein 6.1g 12.2 g
Salt Trace <0.05

. *50g 5 Grain 5 Seed Porridge

Cooking Instructions

1 cup porridge (50g)2 1/2 cups milk or half milk and half water (250ml)Pinch of sea salt if you like


From Ambient
Microwave: Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.


From Ambient
In a Pan: Bring to a boil and simmer for 3-4 minutes, stirring occasionally.


Component Material Recyclable
Packing Blank Yes

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