Rude Health morning glory porridge 500g

£3.05 (61p per 100g)

  • Organic Organic



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Product Summary

A nutritious blend of 5 grains and 5 seeds


Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Buckwheat Flakes, Quinoa Flakes

Allergy Advice: For allergens, including Cereals containing Gluten see ingredients in bold


Typical values per serving* per 100g
Energy 741kJ 1482 kJ
Energy 175.5kcal 351 kcal
Fat 4.1g 8.2 g
Of which
- Saturates 1g 2 g
Carbohydrate 28.6g 57.1 g
Of which
- Sugars 0.4g 0.7 g
Fibre 6.2g 12.4 g
Protein 6.1g 12.2 g
Salt Trace <0.05

. Contains natural sugars from oats, *50g 5 Grain 5 Seed Porridge


Component Material Recyclable
Packing Blank Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email For all other products, please contact the manufacturer.