Back

Rude Health morning glory porridge 500g

£2.60 (52p per 100g)

Quantity:

+

Add to Favourites

Add to a list


Product Summary

Great taste gold 2011. 5 Whole grains. High fibre. Wheat-free. No added salt or sugar - contains natural sugars from oats. Non-GM. Vegetarian Society approved. Kosher - KLBD. Once a perfect porridge met a blend of barley, rye and quinoa. They seemed made for each other, then they hooked up with some linseeds, sunflower and pumpkin seeds, and the whole thing became complex and delicious. The plot thickened and so did the porridge to a sublime creaminess with a hint of crunch for a perfect happy ending. The quinoa question. Quinoa is called a false grain, because it's not actually from a grassy plant. But we prefer to think of it as an ultra-grain as it's so brilliant. And buckwheat is another false grain - it's actually closer to rhubarb than wheat. They're both packed with taste. They're also one of the best sources of breakfast protein this side of a full fry-up. And unlike a full fry-up they're a great source of soluble fibre, so your insides will thank you all day. Hello! At Rude Health, we choose the best of the best ingredients and put them together in ways that make their natural flavours sing. No need to fortify or falsify. No need to mess with the planet. With great food inside us, we feel we can do just about anything. Eat right, stay brilliant. If you fancy going monogamous with a grain for a change, why not settle down with a pack of our Spelt Flakes? Food for thought. What we leave out is just as important as what we put in. If you'd like to hear us rant about the ins and outs of food, farming and other words starting with F, drop into rudehealth.com/rants. We also love to use it to make flapjacks - find out how at rudehealth.com/recipes. Find us on Facebook, Twitter, Pinterest, Instagram /rudehealth

Ingredients

Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Poppy Seeds, Buckwheat Flakes, Quinoa Flakes

Preparation & Storage

Preparation

  • How we like it. We soak this porridge overnight in milk or water before cooking, just to soften everything and make it creamier. Cooking Instructions. (Serves 1). 1 cup porridge (50g). 2 1/2 cups milk of half milk and half water (250ml) . Pinch of sea salt if you like. In a Pan: bring to a boil and simmer for 3-4 minutes, stirring occasionally. Microwave: Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.

Storage

Store in a dry place.

Recycling

Component Material Recyclable
Packing Blank Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.