Rude Health morning glory porridge
£3.05 (61p per 100g)
Organic Porridge 5 Grain 5 Seed
Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Poppy Seeds, Buckwheat Flakes, Quinoa Flakes, Contains Natural Sugars from Oats
Allergy Advice: For allergens, including Cereals containing Gluten see ingredients in bold
|Typical values||per serving*||per 100g|
|- Saturates||1g||2 g|
|- Sugars||0.4g||0.7 g|
. *50g 5 Grain 5 Seed Porridge
1 cup porridge (50g)2 1/2 cups milk or half milk and half water (250ml)Pinch of sea salt if you like
Microwave: Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.
In a Pan: Bring to a boil and simmer for 3-4 minutes, stirring occasionally.