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Uncle Ben's special wholegrain & Mediterranean vegetable rice 250g

£1.69 (£6.76 per kg)

  • Suitable for microwave Microwaveable

Quantity:

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Product Summary

Steamed wholegrain rice with roasted Mediterranean vegetables.

Ingredients

Steamed Parboiled Wholegrain Rice (69%), Tomato Paste (5.4%), Tomatoes (4%), Red Peppers (4%), Courgettes (3.6%), Sunflower Oil, Green Peppers (2.8%), Cream (from Milk), Lemon Juice, Natural Flavouring, Herbs (Oregano, Thyme, Rosemary), Tomato Powder, Onion Powder, Garlic, Salt, Roasted Onion Paste (Onions, Sunflower Oil, Salt), Yeast Extract, Spices

Nutrition

Typical values Per 100g Per portion (125g) (%*)
Energy 724kJ 905 kJ
Energy 172kcal 215 kcal
Fat 4.6g 5.8 g
Of which
- Saturates 1.0g 1.3 g
Carbohydrate 27.3g 34.1 g
Of which
- Sugars 1.9g 2.4 g
Protein 4.1g 5.1 g
Salt 0.44g 0.55 g

. *Reference intake of an average adult (8400kJ/2000kcal)

Cooking Instructions

General
Perfect every time...

Microwave

From Ambient
Squeeze the pouch to separate the rice.Tear open the top corner slightly.Heat for 2 mins in a 700W microwave or 90 sec in a 900W.Stir rice through for a perfect finish.

Hob

From Ambient
Squeeze the pouch to separate the rice.Boil 30ml (about 2 tbsp) water.Add the rice, cover and simmer for 3 mins.Stir rice through for a perfect finish.

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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