Uncle Ben's special wholegrain & Mediterranean vegetable rice 250g

£1.69 (£6.76 per kg)

Add 2 for £3 Brand Price Match - Checked 25/11/2015

  • Suitable for microwave Microwaveable



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Product Summary

Steamed wholegrain rice with roasted Mediterranean vegetables.


Steamed Parboiled Wholegrain Rice (69%), Tomato Paste (5.4%), Tomatoes (4%), Red Peppers (4%), Courgettes (3.6%), Sunflower Oil, Green Peppers (2.8%), Cream (from Milk), Lemon Juice, Natural Flavouring, Herbs (Oregano, Thyme, Rosemary), Tomato Powder, Onion Powder, Garlic, Salt, Roasted Onion Paste (Onions, Sunflower Oil, Salt), Yeast Extract, Spices


Typical values Per 100g Per portion (125g) (%*)
Energy 724kJ 905 kJ
Energy 172kcal 215 kcal
Fat 4.6g 5.8 g
Of which
- Saturates 1.0g 1.3 g
Carbohydrate 27.3g 34.1 g
Of which
- Sugars 1.9g 2.4 g
Protein 4.1g 5.1 g
Salt 0.44g 0.55 g

. *Reference intake of an average adult (8400kJ/2000kcal)

Cooking Instructions

Perfect every time...


From Ambient
Squeeze the pouch to separate the rice.Tear open the top corner slightly.Heat for 2 mins in a 700W microwave or 90 sec in a 900W.Stir rice through for a perfect finish.


From Ambient
Squeeze the pouch to separate the rice.Boil 30ml (about 2 tbsp) water.Add the rice, cover and simmer for 3 mins.Stir rice through for a perfect finish.

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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