Back

Uncle Ben's special wholegrain & Mediterranean vegetable rice 250g

£1.69 (£6.76 per kg)

Brand Price Match - Checked Tesco.com 24/11/2014

  • Suitable for microwave Microwaveable

Quantity:

+

Add to Favourites

Add to a list


Nutrition

Typical values Per 100g Per portion (125g) (%*)
Energy 724kJ 905 kJ
Energy 172kcal 21511 kcal
Fat 4.6g 5.88 g
Of which
- Saturates 1.0g 1.37 g
Carbohydrate 27.3g 34.113 g
Of which
- Sugars 1.9g 2.43 g
Protein 4.1g 5.110 g
Salt 0.44g 0.559 g
. *Reference intake of an average adult (8400kJ/2000kcal)

Preparation & Storage

Preparation

  • Special In need of a little inspiration? Why not try our Wholegrain & Mediterranean Vegetables Rice with salmon - for a tasty meal in no time.

Microwave

From Ambient
Perfect every time... In a microwave...Squeeze the pouch to separate the riceTear open the top corner slightlyHeat for 2min in a 700W microwave or 90 sec in a 900WStir rice through for a perfect finish

Hob

From Ambient
Squeeze the pouch to separate the riceBoil 30ml (about 2 tbsp) waterAdd the rice, cover and simmer for 3 minsStir rice through for a perfect finish

Storage

Once opened refrigerate unheated rice for up to 3 days.…Store in a dry place at room temperature.…Packaged in a protective atmosphere.

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.