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Merchant Gourmet red & white quinoa 250g

£2.00 (£8 per kg)

Brand Price Match - Checked Tesco.com 19/11/2014

  • Suitable for microwave Microwaveable

Quantity:

+

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Nutrition

Typical values Per 100g Per 125g serving
Energy 852KJ 1065 KJ
Energy 202Kcal 253 Kcal
Protein 6.1g 7.6 g
Carbohydrate 30.7g 38.4 g
Of which
- Sugars 1.6g 2.0 g
Fat 6.1g 7.6 g
Of which
- Saturates 0.8g 1.0 g
Fibre 3.9g 4.9 g
Sodium 0.3g 0.4 g
Salt Equivalent 0.7g 0.9 g

Preparation & Storage

Preparation

  • Ideas to keep... Serve warm with lightly spiced chicken, fresh coriander and a spoonful of natural yoghurt. Combine with tuna, spring onions and a squeeze of lemon juice for a fresh lunchtime option. Create a superfood salad by mixing quinoa, feta, soya beans, cucumber, pomegranate seeds and sugarsnap peas. Dress with soy sauce, olive oil and lemon juice. To eat cold: Serve straight from pack.

Microwave

From Ambient
Lay the unopened pack on its side and heat using the guidelines below.900 Watts, 40 (secs)750 Watts, 60 (secs)500 Watts, 120 (secs)Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.

Hob

From Ambient
Bring half a pan of water to the boil and place the pouch unopened in the boiling water. Simmer for 10 minutes, then tear open and serve.

Storage

Store in a cool, dry place. Once opened, keep refrigerated and eat within 3 days.

Recycling

Component Material Recyclable
Pack Blank No

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