Birds Eye field fresh country mix
£2.00 (£2.90 per kg)
Broccoli (25%), Cauliflower (25%), Carrot (25%), Peas (25%)
|Typical values||As Sold 100g Provides:||Per Serving (160g) Microwaved Provides:|
|- Saturates||0.2g||0.3 g|
|- Sugars||3.1g||5.0 g|
|Vitamin A||591591�g % RI*||945118 �g % RI*|
|Folic acid||4824�g % RI*||7538 �g % RI*|
. *Average value when microwaved according to pack instructions, RI = Reference Intake
Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.
To retain more vitamins, Microwave straight from the freezer.For 160g (approximately 1 serving).1. Place the Mixed Vegetables in a microwavable bowl.2. Add 15ml (1tbsp) water and cover.3. Microwave on Full Power: 650W/B 5 1/2mins, 750W/D 5mins, 850W/E 4 1/2 mins.4. Drain and serve. Season to taste.
Place in pan.Add sufficient boiling water to cover.Bring back to the boil.Cover and simmer for 2 1/2 mins.Drain and serve. Season to taste.
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