Birds Eye field fresh country mix 690g

£2.00 (£2.90 per kg)

Brand Price Match - Checked 30/11/2015



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Product Summary

Field Fresh


Broccoli (25%), Cauliflower (25%), Carrot (25%), Peas (25%)


Typical values As Sold 100g Provides: Per Serving (160g) Microwaved Provides:
Energy 166kJ 260 kJ
Energy 40kcal 65 kcal
Fat 0.7g 1.1 g
Of which
- Saturates 0.2g 0.3 g
Carbohydrate 3.9g 6.2 g
Of which
- Sugars 3.1g 5.0 g
Fibre 3.1g 5.0 g
Protein 2.9g 4.6 g
Salt 0.04g 0.07 g
Vitamin A 591591�g % RI* 945118 �g % RI*
Vitamin C 2228mg
Folic acid 4824�g % RI* 7538 �g % RI*

. *Average value when microwaved according to pack instructions, RI = Reference Intake

Cooking Instructions

Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.


From Frozen
To retain more vitamins, Microwave straight from the freezer.For 160g (approximately 1 serving).1. Place the Mixed Vegetables in a microwavable bowl.2. Add 15ml (1tbsp) water and cover.3. Microwave on Full Power: 650W/B 5 1/2mins, 750W/D 5mins, 850W/E 4 1/2 mins.4. Drain and serve. Season to taste.


From Frozen
Place in pan.Add sufficient boiling water to cover.Bring back to the boil.Cover and simmer for 2 1/2 mins.Drain and serve. Season to taste.


Component Material Recyclable
Film Plastic No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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