|Typical values||Per 100g (as sold)||Each fillet (oven baked)|
|- Sugars||3.1g||1.8 g|
|- Saturates||2.2g||2.5 g|
|Salt Equivalent||0.9g||1.1 g|
Our Cod fillets are at their best oven baked straight from your freezer. All cooking appliances vary, the following is a guideline only. Caution! Care should be taken when removing the tray from the oven or grill as it may contain hot oil. Ensure food is piping hot throughout before serving. Cook from frozen. Two or more portions may require a longer cooking time.
Pre-heat the oven to 230�C/450�F/Gas Mark 8. Remove outer packaging and place product on a wire rack over a deep baking tray in the centre of the oven. Cook for 25 minutes. For fan assisted ovens reduce the cooking time / temperature according to manufacturer's handbook.
Pre heat the grill pan and wire rack on a medium heat setting. Remove outer packaging. Place product on the wire rack and cook for 28 minutes turning occasionally.
Keep frozen…Store at -18°C or below.…Do not re-freeze once defrosted.
Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email firstname.lastname@example.org. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.