Cod Fillet (54%) (Fish), Fortified Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Rapeseed Oil, Palm Oil, Wheat Starch, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Maize Flour, Mustard Flour, Dextrose, Flavourings (contains Mustard), Wheat Gluten, Dried Skimmed Milk, Colour: Curcumin, Capsanthin, SpicesFor allergens, including Cereals containing Gluten, see ingredients in bold
|Typical values||100g oven baked contains||Each fillet oven baked contains|
|- Saturates||2.3g||2.3 g|
|- Sugars||0.6g||0.6 g|
% RI*. *Reference intake of an average adult (8400kJ / 2000kcal)
Our Cod Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
25 mins to oven bake.230�C/Fan 200�C/Gas Mark 8.Pre-heat the oven. Remove all packaging.Place product on a wire rack over a deep baking tray in the centre of the oven and cook for 25 minutes (fan oven 22 minutes).Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.
20 mins to grill - medium heat.Pre-heat the grill pan and wire rack on a medium heat setting.Remove all packaging. Place product on the wire rack under the grill and cook for 20 minutes turning occasionally.Caution! Care should be taken when removing the pan from the grill as it may contain hot oil.
Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email firstname.lastname@example.org. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.