Young's chip shop large cod fillets 480g

£4.00 (£8.34 per kg)

Brand Price Match - Checked 28/01/2015



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Cod Fillet (54%) (Fish), Fortified Wheat Flour and Wheat Flour Blend ^Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Wheat Flour], Sunflower Oil, Water, Rapeseed Oil, Palm Oil, Wheat Starch, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Maize Flour, Mustard Flour, Dextrose, Flavourings (contains Mustard), Wheat Gluten, Dried Skimmed Milk, Colours: Curcumin, Capsanthin, SpicesFor allergens, including Cereals containing Gluten, see ingredients in bold


Typical values 100g oven baked contains Each fillet oven baked contains
Energy 933kJ 1008 kJ
Energy 223kcal 241 kcal
Fat 12.1g 13.1 g
Of which
- Saturates 2.2g 2.4 g
Carbohydrate 16.2g 17.5 g
Of which
- Sugars 1.6g 1.7 g
Fibre 1.1g 1.2 g
Protein 11.9g 12.8 g
Salt 1.0g 1.0 g

% RI*. *Reference intake of an average adult (8400kJ / 2000kcal)

Cooking Instructions

Our Cod Fillets are best oven baked straight from your freezer.Ensure product is piping hot throughout before serving.All appliances vary, these are guidelines only.

Oven Cook

From Chilled
25 mins to oven bake - 230�C/Fan 200�C/Gas Mark 8.Pre-heat the oven.Remove all packaging.Place product on a wire rack over a deep baking tray in the centre of the oven and cook for 25 minutes (fan oven 22 minutes).Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.


From Frozen
28 mins to grill - medium heat.Pre-heat the grill pan and wire rack on a medium heat setting.Remove all packaging.Place product on the wire rack under the grill and cook for 28 minutes turning occasionally.Caution! Care should be taken when removing the pan from the grill as it may contain hot oil.


Component Material Recyclable
Carton Card Yes

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