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Young's chip shop large cod fillets 480g

£4.00 (£8.34 per kg)

Add 2 for £6 Brand Price Match - Checked Tesco.com 28/05/2015

Quantity:

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Ingredients

Cod Fillet (54%) (Fish), Fortified Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Rapeseed Oil, Palm Oil, Wheat Starch, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Maize Flour, Mustard Flour, Dextrose, Flavourings (contains Mustard), Wheat Gluten, Dried Skimmed Milk, Colour: Curcumin, Capsanthin, SpicesFor allergens, including Cereals containing Gluten, see ingredients in bold

Nutrition

Typical values 100g oven baked contains Each fillet oven baked contains
Energy 995kJ 1015 kJ
Energy 238kcal 243 kcal
Fat 13.6g 13.9 g
Of which
- Saturates 2.3g 2.3 g
Carbohydrate 15.6g 15.9 g
Of which
- Sugars 0.6g 0.6 g
Fibre 1.0g 1.0 g
Protein 12.9g 13.1 g
Salt 0.9g 1.0 g

% RI*. *Reference intake of an average adult (8400kJ / 2000kcal)

Cooking Instructions

General
Our Cod Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

Oven Cook

From Frozen
25 mins to oven bake.230�C/Fan 200�C/Gas Mark 8.Pre-heat the oven. Remove all packaging.Place product on a wire rack over a deep baking tray in the centre of the oven and cook for 25 minutes (fan oven 22 minutes).Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.

Grill

From Frozen
20 mins to grill - medium heat.Pre-heat the grill pan and wire rack on a medium heat setting.Remove all packaging. Place product on the wire rack under the grill and cook for 20 minutes turning occasionally.Caution! Care should be taken when removing the pan from the grill as it may contain hot oil.

Recycling

Component Material Recyclable
Carton Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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