For allergens, including Cereals containing Gluten, see ingredients in bold.
Warnings
Caution!<br>Although extra care has been taken to remove all bones, some may remain.
. Pack contains 2 servings, *Reference intake of an average adult (8400kJ / 2000kcal)
Typical values
100g oven baked contains
Energy
684kJ
Energy
163kcal
Fat
6.6g
Of which Saturates
0.9g
Carbohydrate
9.4g
Of which Sugars
0.5g
Fibre
0.3g
Protein
16.3g
Salt
0.4g
Preparation and Usage
Try serving these lemon & herb basa fillets with shoestring fries and a mixed green leaf salad. Wine Enjoy with a glass of well chilled Bordeaux Rosé
Origin Information
Country of Origin: United Kingdom
Oven cook
From Frozen
25 mins to oven bake 220°C/Fan 200°C/Gas 7Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 25 minutes (fan oven 22 minutes).
Cooking instructions
General
Our lemon and herb basa fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.All cooking appliances vary, therefore please refer to your manufacturer's guidelines. Ensure food is piping hot and do not re-heat once cooled.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
