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Youngs Basa Fillets in lemon & herb batter 320g

£4.00 (£12.50 per kg)

Add 2 for £6 Brand Price Match - Checked Tesco.com 17/12/2014

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Product Summary

Nutrition

Typical values 100g oven baked contains Each fillet oven baked
Energy 775kJ 1165 kJ
Energy 185kcal 279 kcal
Fat 9.3g 14.0 g
Of which
- Saturates 1.2g 1.8 g
Carbohydrate 10.6g 16.0 g
Of which
- Sugars 0.3g 0.4 g
Fibre 1.1g 1.7 g
Protein 14.2g 21.4 g
Salt 0.7g 1.0 g
% RI*. *Reference intake of an average adult (8400kJ / 2000kcal)

Ingredients

Basa (75%) (Fish), Rapeseed Oil, Fortified Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Gram Flour, Potato Starch, Maltodextrin, Salt, Wheat Gluten, Palm Oil, Lemon Powder, Raising Agents: Diphosphates, Sodium Bicarbonate, Flavouring, Parsley, Basil, Marjoram, Oregano, Thyme

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold

Preparation & Storage

Preparation

  • For the perfect evening meal... Try serving these Crispy Lemon & Herb Tempura Battered Basa fillets with toasted sesame seed rice noodles and crisp stir fried vegetables. Enjoy with a well chilled Bordeaux Roséor an ice cold Japanese beer. Get cooking... Place the rice noodles in a bowl with a dash of sea salt, cover with boiling water and leave to soak for 5 minutes. Toast sesame seeds in oven. Cut red peppers into wedges, pak choi in half and slice spring onions then stir fry for 5 to 6 minutes. Drain noodles toss with roasted sesame seeds & plate alongside stir fried vegetables.* *These cooking suggestions are a guideline only due to the natural variation in ingredients and variations between cooking appliances.

Oven Cook

From Frozen
Our Basa Fillet in Lemon and HerbTempura Batter are at their best oven baked straight from your freezer.Ensure product is piping hot throughout before serving.All appliances vary, these are guidelines only.22 mins to oven bake - 220�C/Fan 190�C/Gas Mark 7.Pre-heat the oven and baking tray.Remove all packaging.Place product onto the baking tray in the centre of the oven.Cook for 22 minutes (fan oven 18 minutes).

Storage

Keep frozen…Store at -18°C or below.…Do not re-freeze once defrosted.

Recycling

Component Material Recyclable
Carton Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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