Birds Eye Bake To Perfection 2 cod fillets with tomato & rosemary sauce 280g

£3.00 (£10.72 per kg)

save £1.00 was £4.00



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Product Summary

2x cod fillets with tomato & rosemary sauce. Perfect for adult dining.


Cod (Fish) (84%), Water, Palm Kernel Fat, Extra Virgin Olive Oil, Tomato Flakes, Salt, Sage, Rice Starch, Rosemary, Natural Emulsifier (Sunflower Lecithin)#, Cornflour, Onion Powder, Black Pepper, Fish Gelatine, #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients

Allergy Advice: For allergens see ingredients in bold


Typical values As Sold 100g Provides: Per Portion (148g) Oven Baked Provides:
Energy 548kJ 810 kJ
Energy 131kcal 195 kcal
Fat 7.5g 11.0 g
Of which
- Saturates 3.7g 5.5 g
Carbohydrate 0.9g 1.3 g
Of which
- Sugars 0.4g 0.6 g
Fibre 0.2g 0.3 g
Protein 14.9g 22.0 g
Salt 0.50g 0.75 g

. This pack contains 2 portions

Cooking Instructions

Tastiest when Oven Baked Straight from the Freezer.To Serve: Remove the bag from the oven/microwave, shake gently. Tear or cut the end of the bag with scissors.Be careful, bag and contents will be hot!Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of the fillet and sauce quantity may also vary.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do not refreeze after defrosting.

Oven Cook

From Frozen
190�C, Fan 170�C, Gas Mark 5, 30 minsPre-heat oven.Place the bag containing the fish on a baking tray.Do not pierce the bag.Middle of oven.Two or more portions may require longer time.


From Frozen
Full Power 1 bag, 650W/B 5 mins, 750W/D 4 1/2 mins, 850W/E 4 1/2 minsFull Power 2 bags, 650W/B 9 mins, 750 W/D 8 mins, 850W/E 8 minsStand for 1 minute


Component Material Recyclable
Carton Card Yes
Film Plastic No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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