Birds Eye 2 cod fillets in tomato & rosemary sauce frozen
£4.00 (£14.29 per kg)
2x cod fillets with tomato & rosemary sauce. Perfect for adult dining.
Cod (Fish) (84%), Water, Palm Kernel Fat, Extra Virgin Olive Oil, Tomato Flakes, Salt, Sage, Rice Starch, Rosemary, Natural Emulsifier (Sunflower Lecithin)#, Cornflour, Onion Powder, Black Pepper, Fish Gelatine, #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients
Allergy Advice: For allergens see ingredients in bold
|Typical values||As Sold 100g Provides:||Per Portion (148g) Oven Baked Provides:|
|- Saturates||3.7g||5.5 g|
|- Sugars||0.4g||0.6 g|
. This pack contains 2 portions
Tastiest when Oven Baked Straight from the Freezer.To Serve: Remove the bag from the oven/microwave, shake gently. Tear or cut the end of the bag with scissors.Be careful, bag and contents will be hot!Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of the fillet and sauce quantity may also vary.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do not refreeze after defrosting.
190�C, Fan 170�C, Gas Mark 5, 30 minsPre-heat oven.Place the bag containing the fish on a baking tray.Do not pierce the bag.Middle of oven.Two or more portions may require longer time.
Full Power 1 bag, 650W/B 5 mins, 750W/D 4 1/2 mins, 850W/E 4 1/2 minsFull Power 2 bags, 650W/B 9 mins, 750 W/D 8 mins, 850W/E 8 minsStand for 1 minute
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